Primus Fitness – PrimusFit Weightlifting Rack Pull Use Deadlift 1RM 2 x 5 @ 90% 3 x 3 @ 100% 3 x 1 @ 105% Friyay (No Measure) 2 Rounds for time 400m Run 12 HandStand Push ups 400m Run 12 Ground to overheadC&J, Snatch any ground to overhead will suffice.
PrimusFit – Fri, Apr 12 Read More »
Primus Fitness – PrimusFit SledMania (Time) 400m Sled Push (2/1) 30 back squats (135/95) 400m Sled Push 20 Back Squats (155/105) 10 Back Squats (185/125) 400m Sled Push30 Min Cap
PrimusFit – Thu, Apr 11 Read More »
Primus Fitness – PrimusFit SledMania (Time) 400m Sled Push (2/1) 30 back squats (135/95) 400m Sled Push 20 Back Squats (155/105) 400m Sled push 10 Back Squats (185/125) 400m Sled Push30 Min Cap
PrimusFit – Thu, Apr 11 Read More »
Primus Fitness – PrimusFit Weightlifting DB Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/25s
PrimusFit – Wed, Apr 10 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting DB Overhead Press 2 x 5 @ 25s/20s 4 x 8 @ 30s/25s WOD AMRAP 20 100m Sled (45/25) 5 Tire Flip 15 Push Ups 20 Step Ups 100m Run Weightlifting DB Overhead Press 2 x 5 @ 25s/20s 4 x 8 @ 30s/25s
Spartan Lite – Wed, Apr 10 Read More »
Primus Fitness – PrimusFit Weightlifting DB Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/25s
PrimusFit – Wed, Apr 10 Read More »
Primus Fitness – PrimusFit Weightlifting DB Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/25s 12 Min AMRAP After Buy-In (No Measure) Clock starts for Buy in 80 AbMat Sit Ups 60 Wall Balls 40 Chest to Bar Pull-Ups Then: Max Shuttle runs in time remaining 25 ft out/25ft backScore is total
PrimusFit – Wed, Apr 10 Read More »
Primus Fitness – PrimusFit Weightlifting DB Overhead Press 2 x 5 @ 30s/20s 4 x 8 @ 40s/25s 12 Min AMRAP After Buy-In (No Measure) Clock starts for Buy in: 80 Sit-ups 60 Wall Balls 40 Pull-Ups Rx+: C2B pull-ups Then: Max Shuttle runs in time remaining 25 ft out/25ft backScore is total shuttle runs.
PrimusFit – Wed, Apr 10 Read More »
Primus Fitness – PrimusFit WOD Lifting warmup: 10 Min EMOM Every Minute: 3 unbroken snatches Work to a heavy or pick a weight that will work as a good snatch warmup for Part 2. Partners WOD – 23 min cap Part 2: 4 rounds with a partner for time (u-go-I-go, split reps) 30 synchronized walking
PrimusFit – Tue, Apr 9 Read More »
Primus Fitness – PrimusFit WOD 20 min cap 1-2-3-4-5-6-7-8-9-10 Barbell Deadlift Toe to Bar Burpee Box Jump Over Rx: 185/115 24/20 Rx+: 205/135 24/20 Rx++: 225/155 30/24 Cap: 20:00 Coaching Notes: This workout is a breeze the first 4-5 rounds, but most people will find Rounds 6-10 very difficult. Pick a Deadlift weight you feel
PrimusFit – Mon, Apr 8 Read More »
