Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 3 HSPU 12 Bar Facing Burpees 15 Clean & Jerks (155/105) 6 HSPU 12 Bar Facing Burpees 12 Clean & Jerks 9 HSPU 12 Bar Facing Burpees 9 Clean & Jerks 12 HSPU 12 Bar Facing Burpees 6 Clean & Jerks 15 HSPU 12 Bar […]
PrimusFit – Tue, Apr 16 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit WOD Partners WOD
PrimusFit – Tue, Apr 16 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit WOD Partners WOD
PrimusFit – Tue, Apr 16 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 8 @ 70%
PrimusFit – Mon, Apr 15 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 8 @ 70% WOD “Choose your own adventure” 100 Wall Ball Shots 20 Wall Walks 1500m Row 23 minute cap Notes: Partition reps as you want or just go down the list chipper-style. Row can be broken up also.
PrimusFit – Mon, Apr 15 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Overhead or Front Squat 4 x 8 @ 70% WOD 3 RFT 200m Sled (45/25) 10 Deadlifts (Medium Heavy) 20 Sit Ups
Spartan Lite – Mon, Apr 15 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead or Front Squat 4 x 8 @ 70% WOD 3 RFT 200m Sled (45/25) 10 Deadlifts (Medium Heavy) 20 Sit Ups
Spartan Lite – Sun, Apr 14 Read More »
Primus Fitness – PrimusFit Metcon (No Measure) Teams of 3 – 400m Team Equipment Carry (All working, All Reps) • KB (53/3515 • Barbell (95/65) @200 Partner 1- 20 AMKBS Partner 2- 15 Power Cleans Partner 3- 10 Burpees @400 Partner 1- 10 Burpees Partner 2- 20 AMKBS Partner 3- 15 Power Cleans @800 Partner
PrimusFit – Sat, Apr 13 Read More »
Primus Fitness – PrimusFit Friyay (No Measure) 2 Rounds for time 400m Run 12 HandStand Push ups 400m Run 12 Ground to overheadC&J, Snatch any ground to overhead will suffice.
PrimusFit – Fri, Apr 12 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Use Deadlift 1RM 2 x 5 @ 90% 3 x 3 @ 100% 3 x 1 @ 105% WOD 2 Rounds for time 400m Run 12 Pike Push Ups 400m Run 12 Ground to overhead
Spartan Lite – Fri, Apr 12 Read More »
