Primus Fitness – Spartan Lite Warm Up Weightlifting OH or Front Squat 4 x 8 @ 70% of 1RM WOD AMRAP 6 100m Run 15 Wall Balls 10 Burpees 3 Min Rest AMRAP 6 50 Jump Rope 10 Ring Rows/Pull ups 10 SA Snatch
Spartan Lite – Mon, Apr 22 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – Spartan Lite Warm Up
Spartan Lite – Fri, Apr 19 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit Weightlifting Rack Pull
PrimusFit – Fri, Apr 19 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit Weightlifting Rack Pull
PrimusFit – Fri, Apr 19 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – Spartan Lite Warm Up
Spartan Lite – Fri, Apr 19 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit Weightlifting Rack Pull
PrimusFit – Fri, Apr 19 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit WOD Murph prep
PrimusFit – Thu, Apr 18 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit WOD 16 Minute
PrimusFit – Wed, Apr 17 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit Weightlifting Dumbbell OH
PrimusFit – Wed, Apr 17 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – Spartan Lite Warm Up
Spartan Lite – Wed, Apr 17 Read More »
