PrimusFit – Mon, Jun 10
Primus Fitness – PrimusFit Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70%
PrimusFit – Mon, Jun 10 Read More »
Workout of the Day
PrimusFit – Mon, Jun 10
Primus Fitness – PrimusFit Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70% WOD 10 rounds of 100m run 3 thrusters 3 burpees L1: 95/65 L2: 115/75 Notes: burpees are regular burpees, not bar jump over
PrimusFit – Mon, Jun 10 Read More »
Spartan Lite – Mon, Jun 10
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70% WOD 10 rounds of 100m run 3 thrusters 3 burpees L1: 45/35 L2: 65/55 Notes: burpees are regular burpees, not bar jump over
Spartan Lite – Mon, Jun 10 Read More »
PrimusFit – Mon, Jun 10
Primus Fitness – PrimusFit Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70% WOD 10 rounds of 100m run 3 thrusters 3 burpees L1: 95/65 L2: 115/75 Notes: burpees are regular burpees, not bar jump over
PrimusFit – Mon, Jun 10 Read More »
Spartan Lite – Fri, Jun 7
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM 10 Power Snatch + Snatch Start at Empty Bar and work up to 70%
Spartan Lite – Fri, Jun 7 Read More »
PrimusFit – Fri, Jun 7
Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Snatch + Snatch Start at Empty Bar and work up to 70% WOD 10 minute AMRAP of: 5 Snatch Balances @ 75% 1RM Snatch 10 Snatch Grip Deadlifts @ 75% 15 Hand Release Push-ups
PrimusFit – Fri, Jun 7 Read More »
PrimusFit – Thu, Jun 6
Primus Fitness – PrimusFit WOD For Time – 38 Min Cap 400m Run 10 Power Clean + Jerk (75/55) 400m Run 10 Power Clean + jerk 15 T2B 400m Run 10 P C+J 15 T2B 10 Power Snatch 400m Run 10 PC+J 15 T2B 10 Power Snatch 15 Pull Ups 400m Run 10 PC+J 15
PrimusFit – Thu, Jun 6 Read More »
PrimusFit – Wed, Jun 5
Primus Fitness – PrimusFit WOD For Time: 1,000m row 36 dumbbell front rack lunges (50/35) 800m row 24 dumbbell front rack lunges 500-m row 12 dumbbell front rack lunges 200-m row Cap: 15 Minutes
PrimusFit – Wed, Jun 5 Read More »
Spartan Lite – Wed, Jun 5
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 10 Strict Press + Split Jerk Start at empty bar and move up to 70% WOD For Time: 1,000m row 36 dumbbell front rack lunges (35/20) 800m row 24 dumbbell front rack lunges 500-m row 12 dumbbell front rack lunges 200-m row Cap: 15 Minutes
Spartan Lite – Wed, Jun 5 Read More »
PrimusFit – Wed, Jun 5
Primus Fitness – PrimusFit Weightlifting EMOM 10 Strict Press + Split Jerk Start at empty bar and move up to 70% WOD For Time: 1,000m row 36 dumbbell front rack lunges (50/35) 800m row 24 dumbbell front rack lunges 500-m row 12 dumbbell front rack lunges 200-m row Cap: 15 Minutes
PrimusFit – Wed, Jun 5 Read More »