Primus Fitness – PrimusFit WOD For time: 1K run 100 hammerstrikes 50 Double-Unders 50 Push-ups 50 Military sit-ups 20 Toes to Bar 4 Rope Climbs 200m KB farmers carry (53/25) 20 tire flips 1K run
PrimusFit – Thu, Jun 13 Read More »
Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Push Press →Push Jerk →Split Jerk Empty Bar → 75% WOD 10 rounds for time: 4 deadlifts 3 hang power snatches 2 overhead squats Cap: 10 Minutes
PrimusFit – Wed, Jun 12 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.25MOM 8 Push Press →Push Jerk →Split Jerk Empty Bar → 75% WOD 10 rounds for time: 4 deadlifts 3 hang power snatches 2 overhead squats Cap: 10 Minutes L1 – 55/45 L2 – 75/55
Spartan Lite – Wed, Jun 12 Read More »
Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Push Press + Push Jerk + Split Jerk Empty Bar → 75% WOD 10 rounds for time: 4 deadlifts 3 hang power snatches 2 overhead squats Cap: 10 Minutes
PrimusFit – Wed, Jun 12 Read More »
Primus Fitness – PrimusFit WOD Partners WOD (u-go-I-go, split reps) 400m sled push (2/1) 120 AbMat sit-ups 80 cal rower 80 Toes to Bar 60 cal rower 80 box jumps 40 cal rower 400m sled push (2/1) Cap: 34 Minutes
PrimusFit – Tue, Jun 11 Read More »
Primus Fitness – PrimusFit WOD Partners WOD (u-go-I-go, split reps) 400m sled push (2/1) 120 AbMat sit-ups 80 cal rower 80 pull-ups 60 cal rower 80 ball slams (20/15) 40 cal rower 60 box jumps 20 cal rower 400m sled push (2/1) Cap: 34 Minutes
PrimusFit – Tue, Jun 11 Read More »
Primus Fitness – PrimusFit Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70% WOD 8 rounds of 100m run 5 thrusters 5 burpees L1: 95/65 L2: 115/75 Notes: burpees are regular burpees, not bar jump over
PrimusFit – Mon, Jun 10 Read More »
Primus Fitness – PrimusFit Weightlifting E1.5MOM 10 Power Clean + Hang Clean Empty Bar -→ 70% WOD 8 rounds of 100m run 5 thrusters 5 burpees L1: 95/65 L2: 115/75 Notes: burpees are regular burpees, not bar jump over
PrimusFit – Mon, Jun 10 Read More »
Primus Fitness – PrimusFit Weightlifting E1.5MOM 8 Power Clean + Hang Clean Empty Bar -→ 70% WOD 8 rounds of 100m run 5 thrusters 5 burpees L1: 95/65 L2: 115/75 Notes: burpees are regular burpees, not bar jump over
PrimusFit – Mon, Jun 10 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.5MOM Power Clean + Hang Clean Empty Bar -→ 70%
Spartan Lite – Mon, Jun 10 Read More »
