PrimusFit – Thu, Jul 4
Primus Fitness – PrimusFit Warm Up 9am WOD
PrimusFit – Thu, Jul 4 Read More »
Workout of the Day
PrimusFit – Thu, Jul 4
Primus Fitness – PrimusFit Warm Up 9am WOD Teams of 3 All Reps – Split Distance For Time Row 1776 Meters then 6 Rounds as Team 7 Clean and Jerk (135/95) 4 Burpee Pull Up/Muscle Up 17 76 Mountain Climbers (1ct) then 6 Rounds as Team 7 Hang Power Clean (135/95) 4 Tire Flip 20
PrimusFit – Thu, Jul 4 Read More »
PrimusFit – Wed, Jul 3
Primus Fitness – PrimusFit Warm Up Weightlifting Jerks EMOM 8 Push Jerk + Split Jerk 25% → 85% WOD
PrimusFit – Wed, Jul 3 Read More »
PrimusFit – Wed, Jul 3
Primus Fitness – PrimusFit Warm Up Weightlifting Jerks EMOM 8 Push Jerk + Split Jerk 25% → 85% WOD 5 RFT 200m Run 5 Power Snatch (115/75) 5 Burpee Over Bar 5 In and Outs (15/10)
PrimusFit – Wed, Jul 3 Read More »
Spartan Lite – Wed, Jul 3
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Jerks EMOM 8 Push Jerk + Split Jerk 25% → 85% WOD 5 RFT 200m Run 5 Power Snatch (115/75) 5 Burpee Over Bar 5 In and Outs (15/10)
Spartan Lite – Wed, Jul 3 Read More »
PrimusFit – Tue, Jul 2
Primus Fitness – PrimusFit Warm Up Weightlifting Teams of 2 For Time (35 Min Cap) Complete Reps/Cals in Any Order YGIG 100 Cals Bike 100 Cals Row 100 Wall Balls 100 Ball Slam 100 Push Up 100 Pull Ups 100 Box Jumps 100 T2B
PrimusFit – Tue, Jul 2 Read More »
Spartan Lite – Tue, Jul 2
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Teams of 2 For Time (35 Min Cap) Complete Reps/Cals in Any Order YGIG 100 Cals Bike 100 Cals Row 100 Wall Balls 100 Ball Slam 100 Push Up 100 Pull Ups 100 Box Jumps 100 T2B
Spartan Lite – Tue, Jul 2 Read More »
PrimusFit – Mon, Jul 1
Primus Fitness – PrimusFit Warm Up Weightlifting Cleans EMOM 8 Hang Power Clean + Clean 25% → 80% WOD AMRAP 18 400m Run 8 Front Squat 100m Waiter’s Carry (53/35) 8 Bench/Ground Press L1 – 95/65 L2 – 135/95 L3 – 155/105
PrimusFit – Mon, Jul 1 Read More »
PrimusFit – Mon, Jul 1
Primus Fitness – PrimusFit Warm Up Weightlifting Cleans EMOM 8 Hang Power Clean + Clean 25% → 80% WOD AMRAP 18 400m Run 8 Front Squat 100m Waiter’s Carry (44/25) 8 Bench/Ground Press L1 – 95/65 L2 – 135/95 L3 – 155/105
PrimusFit – Mon, Jul 1 Read More »
Spartan Lite – Mon, Jul 1
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Cleans EMOM 8 Hang Power Clean + Clean 25% → 80% WOD AMRAP 18 400m Run 8 Front Squat 100m Waiter’s Carry (44/25) 8 Bench/Ground Press L1 – 95/65 L2 – 135/95 L3 – 155/105
Spartan Lite – Mon, Jul 1 Read More »