Primus Fitness – PrimusFit WOD Partners WOD (u-go-I-go, split reps) 20 min AMRAP 400m sled push (45/25) 50 power cleans (95/65) 50 toes to bar 50 American KB swings (53/35) 400m run 50 weighted lunges w/KB 50 Push-ups 50 pull-ups 100 KB farmer’s carry 2 min break 8 rounds – 8 min cap (u-go-I-go, split […]
PrimusFit – Tue, Aug 20 Read More »
Primus Fitness – PrimusFit WOD 21-15-9 Box jumps DB Snatches (50/35) 400m run Cash-out (for quality) 3 rounds 10 in-and-outs 20 supermans 30 sit-ups
PrimusFit – Mon, Aug 19 Read More »
Primus Fitness – PrimusFit Weightlifting Back Squat EMOM 8 3 Squats per Minute 25% → 75% WOD 21-15-9 Box jumps DB Snatches (50/35) 400m run Cash-out (for quality) 3 rounds 10 in-and-outs (15/10) 20 supermans 30 sit-ups
PrimusFit – Mon, Aug 19 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Back Squat EMOM 8 3 Squats per Minute 25% → 75% WOD 21-15-9 Box jumps DB Snatches (35/20) 400m run Cash-out (for quality) 3 rounds 10 in-and-outs (10 lbs) 20 supermans 30 sit-ups
Spartan Lite – Mon, Aug 19 Read More »
Primus Fitness – Open Gym WOD Patrick Megaro Runs 5k
Open Gym – Mon, Aug 19 Read More »
Primus Fitness – PrimusFit WOD Team of 3 (split reps, u-go-I-go) 90 wall balls (20/15) Equipment carry to grassy field – Barbell (95/65) 100m walking lunges w/barbell Complete PRIMUS loop Inside gym – Relays 3 rounds each of 5 burpees + 5 box jumps (24/20) 3 rounds each of 5 push press (115/75) + 5
PrimusFit – Sat, Aug 17 Read More »
Primus Fitness – PrimusFit WOD Team of 3 (split reps, u-go-I-go) 90 wall balls (20/15) Equipment carry to grassy field – Barbell (95/65) 100m walking lunges w/barbell (everyone does walking lunge, one person with barbell at all times) Complete PRIMUS loop Inside gym – Relays 3 rounds each of 5 burpees + 5 box jumps
PrimusFit – Sat, Aug 17 Read More »
Primus Fitness – PrimusFit WOD 4 sets of 3 minutes 150/120m row 1 clean & jerk 8 deadlifts L1: 135/95 L2: 155/105 L3: 185/125, row 200/150
PrimusFit – Fri, Aug 16 Read More »
Primus Fitness – PrimusFit Weightlifting Bent Over Row EMOM 5 5 x Row (115/75) WOD 4 sets of 3 minutes 150/120m row 1 clean & jerk 8 deadlifts L1: 135/95 (95/65 SL) L2: 155/105 (115/75 SL) L3: 185/125, row 200/150
PrimusFit – Fri, Aug 16 Read More »
Primus Fitness – PrimusFit WOD 1K row 100m KB farmers carry (53/25) 25 box jumps 10 PVC shoot throughs 100m KB farmers carry (53/25) 10 sandbag getups 25 box jumps 100m KB farmers carry (53/25) 20 devil presses 50 military sit-ups 800m run
PrimusFit – Thu, Aug 15 Read More »
