Primus Fitness – PrimusFit Weightlifting emom Strict Press EMOM 8 3 Presses per Minute 30% → 80% Strongman Sesh (No Measure) Strongman Blue Pill 25 min cap complete the following in any order 10 atlas stone raise to shoulders each side(med ball/wall ball/slamball) 10 atlas stone raise to platform 400m of trap bar carry 30-50% […]
PrimusFit – Wed, Aug 28 Read More »
Primus Fitness – PrimusFit Weightlifting emom Strict Press EMOM 8 3 Presses per Minute 30% → 80% Strongman Sesh (No Measure) Free lift for strongman in 25 min complete the following in increments 10 atlas stone raise to shoulders each side 10 atlas stone raise to platform 400m of trap bar carry 30-50% body weight
PrimusFit – Wed, Aug 28 Read More »
Primus Fitness – Spartan Lite 20 min AMRAP (No Measure) 6 bent rows or pull ups 8 push ups 10 step ups 200m row
Spartan Lite – Wed, Aug 28 Read More »
Primus Fitness – PrimusFit Split reps and Walk together for carries 400 m bar carry then 7 rounds 30 cal bike 20 Burpee over bar 10 cleans then 400m bar carry
PrimusFit – Tue, Aug 27 Read More »
Primus Fitness – PrimusFit Split reps and Walk together for carries 400 m bar carry then 7 rounds 30 cal bike 20 Burpee over bar 10 cleans then 400m bar carry
PrimusFit – Tue, Aug 27 Read More »
Primus Fitness – PrimusFit Split reps and Walk together for carries 400 m bar carry 115/75 then 7 rounds 30 cal bike 20 Burpee over bar 10 cleans 115/75 then 400m bar carry 115/75 Scale with RKBS and burpees on box
PrimusFit – Tue, Aug 27 Read More »
Primus Fitness – PrimusFit Weightlifting (Weight) 8 min EMOM 3 Squats 30%→ 80% Fight Gone Sideways (No Measure) 3 rounds 1 min slam balls 1 min box step up (with slam ball) 1 min calorie row 1 min push press 1 min sumo DL high pull 1 min rest.
PrimusFit – Mon, Aug 26 Read More »
Primus Fitness – Spartan Lite Roxanne (No Measure) Run 100m or bike 5 calories at the start of each round 4 RFT 12 RKBS. 35/20 10 Sit ups 8 TRX pulls (ring rows)
Spartan Lite – Mon, Aug 26 Read More »
Primus Fitness – PrimusFit Weightlifting (Weight) 8 min EMOM 3 Squats each minute 30%→ 80% Fight Gone Sideways (AMRAP – Rounds and Reps) 3 rounds 1 min slam balls 20/15 1 min box step up (with slam ball) 20/15 1 min calorie row 1 min push press 95/65 1 min sumo DL high pull 95/65
PrimusFit – Mon, Aug 26 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 – (u-go-I-go, split reps) 20 linked arm sit-ups 20 synchro burpees Then (split reps, u-go-I-go): 30 thrusters (95/65) 30 thrusters (115/85) 30 thrusters (135/95) 800m sled push (2/1) Then 2 people working 90 box jumps (24/20) 90 HR push-ups 800m sled push (2/1)
PrimusFit – Sat, Aug 24 Read More »
