Primus Fitness – PrimusFit WOD 12 Days of Christmas Teams of 2 All Reps or Solo – 1 00m Run – 2 Push Jerks – 3 Front Squats – 4 Hang Power Clean – 5 Deadlifts – 6 Burpees – 7 V- Ups – 8 Box Jumps (24/20) – 9 Wall Balls (20/14) – 10 […]
PrimusFit – Tue, Dec 24 Read More »
Primus Fitness – PrimusFit WOD 1 Round For Time: – 100 Dubz (2:1 Singles) – 50 Sit Ups – 40 DB Step Ups (50/35, 90° Box) – 30 DB Snatch (50/35) – 200m Sled Push (3/2)
PrimusFit – Mon, Dec 23 Read More »
Primus Fitness – PrimusFit Weightlifting Back Rack Lunges 2-2-2-2-2+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set* *Lift every 1:30* WOD 1 Round For Time: – 100 Dubz (2:1 Singles) – 50 Sit Ups – 40 DB Step Ups (50/35, 90° Box) – 30 DB Snatch (50/35)
PrimusFit – Mon, Dec 23 Read More »
Primus Fitness – PrimusFit Weightlifting Back Rack Lunges 2-2-2-2-2+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set* *Lift every 1:30* WOD 1 Round For Time: – 100 Dubz (2:1 Singles) – 50 Sit Ups – 40 DB Step Ups (50/35, 90° Box) – 30 DB Hang Power
PrimusFit – Mon, Dec 23 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 Splits Reps You Go I Go For Time: – 1K DB Farmers Carry (40+/30+) – 15 Tire Flips – 150 Hammer Strikes – 75 Box Jump Overs (24/20) – 45 Man Makers (40+/30+) – 75 Sit Ups 9 Round Relay (3RDS/ea) – 10/7 Cal Bike – 7
PrimusFit – Sat, Dec 21 Read More »
Primus Fitness – PrimusFit Weightlifting WOD
PrimusFit – Fri, Dec 20 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3-3-3-3-3+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set* *Lift every 1:30* WOD For Time: – 500/400m Row – 20 Dips (Rx Matador/Ring) – 15 In/Outs (15/10) – 15 Dips – 10 In/Outs – 10 Dips – 5 In/Outs – 500/400m
PrimusFit – Fri, Dec 20 Read More »
Primus Fitness – PrimusFit Red Pill WOD Blue Pill WOD Conditioning Every 5:00 x 3 Rounds: – 800m Run Every 3:00x 5 Rounds: – 400m Run
PrimusFit – Thu, Dec 19 Read More »
Primus Fitness – PrimusFit Red Pill WOD AMRAP 30 Buy In: 400m Sled Push (1/0) With Remaining Time: – 200m Run – 21 RKBS (Rx 53/35, Rx+ 72/53) – 15 Goblet Squats – 9 Line Facing Burpees – 75m Sled Push (3/2) Score: Total Rounds + Reps Completed Blue Pill WOD Conditioning Every 5:00 x
PrimusFit – Thu, Dec 19 Read More »
Primus Fitness – PrimusFit Red Pill WOD AMRAP 30 Buy In: 400m Sled Push (1/0) With Remaining Time: – 200m Run – 21 RKBS (Rx 53/35, Rx+ 72/53) – 15 Goblet Squats – 9 Line Facing Burpees – 50m Sled Push (3/2) Score: Total Rounds + Reps Completed Blue Pill WOD Conditioning Every 5:00 x
PrimusFit – Thu, Dec 19 Read More »
