Primus Fitness – PrimusFit WOD 3 rounds of 10 burpee pull-ups 10 weighted sit-ups w/slammer ball 20 box jump overs 20 DB snatches 30 ball slams (20/15) 30 Russian twists w/slammer ball 40 walking lunges 40 air squats 400m row RX+: 4 rounds
PrimusFit – Thu, Jan 23 Read More »
Primus Fitness – PrimusFit Weightlifting Jerk Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82% 1×84% Wave 3 2×82% 1×87% 1×92% 1 Set Heavy Single (Athletes choice for weight)
PrimusFit – Wed, Jan 22 Read More »
Primus Fitness – PrimusFit Weightlifting Jerk Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82% 1×84% Wave 3 2×82% 1×87% 1×92% 1 Set Heavy Single (Athletes choice for weight) WOD 5 x 3 minutes – Inside of a 3 minute interval, do the following 7/5
PrimusFit – Wed, Jan 22 Read More »
Primus Fitness – PrimusFit WOD AMRAP 34 Teams of 2 (U-go-I-go, split reps) 400m Run 60 American kettlebell swings (53/35) 60 push-ups 40 shoulder to overheads (115/75) 60 hollow rocks 10 sandbag Turkish get ups (35/20) 200m sled push (2/1) 20 devil presses 2 rope climbs
PrimusFit – Tue, Jan 21 Read More »
Primus Fitness – PrimusFit WOD AMRAP 32 Teams of 2 (U-go-I-go, split reps) 50 cal row 60 American kettlebell swings (53/35) 60 push-ups 60 hollow rocks 40 shoulder to overheads (115/75) 10 sandbag Turkish get ups (35/20) 200m sled push (2/1) 20 devil presses 2 rope climbs
PrimusFit – Tue, Jan 21 Read More »
Primus Fitness – PrimusFit Weightlifting Clean Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82% 1×84% Wave 3 2×82% 1×87% 1×92% 1 Set Heavy Single (Athletes choice for weight)
PrimusFit – Mon, Jan 20 Read More »
Primus Fitness – PrimusFit Weightlifting Clean Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×72% 2×77% 1×82% Wave 2 3×77% 2×82% 1×84% Wave 3 2×82% 1×87% 1×92% 1 Set Heavy Single (Athletes choice for weight) WOD 10 rounds 100m run 10 v-ups 1 clean L1: 115/75 L2: 135/95 L3: 155/105
PrimusFit – Mon, Jan 20 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 (split reps) Team buy-in: 90 wall balls (20/15) Then (split reps, u-go-I-go): 30 push press (95/65) 21 push press (115/75) 15 push press (135/95) 400m sled push (45/25) Then 2 people working at once (split reps, u-go-I-go) 90 American kettlebell swing 90 sit-ups Then (split reps, u-go-I-go):
PrimusFit – Sat, Jan 18 Read More »
Primus Fitness – PrimusFit Weightlifting Snatch Wave 1 – 70% x 3 – 75% x 2 – 80% x 1 Wave 2 – 75% x 3 – 80% x 2 – 80% x 1
PrimusFit – Fri, Jan 17 Read More »
Primus Fitness – PrimusFit Weightlifting Snatch Lift Every 2:00 Use Your Most Recent 1RM For Weights Wave 1 3×70% 2×75% 1×80% Wave 2 3x 75% 2x 80% 1x 80% Wave 3 3x 80% 2x 85% 1x 90%
PrimusFit – Fri, Jan 17 Read More »
