Primus Fitness – PrimusFit Metcon (15 Rounds for time) 15 Min EMOM (Every Minute on the Minute for 15 Minutes) Minute 1: 5-8 Heavy-ish Barbell Deadlift Minute 2: Max Rep Bar Facing Burpee Minute 3: Rest Suggestions Men: 155-225# Women: 105-155# Extra Challenge Men: 255-315# Women: 175-205# Score: Weight Used for Deadlifts Score: Total Number […]
PrimusFit – Fri, Nov 22 Read More »
Primus Fitness – PrimusFit Metcon (15 Rounds for time) 15 Min EMOM (Every Minute on the Minute for 15 Minutes) Minute 1: 5-8 Heavy-ish Snatches Minute 2: Max Box Jumps (24/20) Minute 3: Rest Score: Weight Used for Snatches Score: Total Number of Box Jumps Goal: Use a moderate-heavy weight for YOU!
PrimusFit – Fri, Nov 22 Read More »
Primus Fitness – PrimusFit Metcon (4 Rounds for time) 4 Rounds 400m Run / 30(M)/22(W) Cal Bike / 75 Double Unders (Pick your cardio!) 30 Plate Around the World 20 Plate Curls 15 Plate Front Raises 10 Plate Curls This workout can also be done with a dumbbell, of course! Suggestions Men: 35-45# Plate/ 30-40#
PrimusFit – Thu, Nov 21 Read More »
Primus Fitness – PrimusFit METCON (Red Pill) (4 Rounds for time) 4 Rounds 400m Run / 30(M)/22(W) Cal Bike / 75 Double Unders (Pick your cardio!) 30 Plate Around the World 20 Plate Curls 15 Plate Front Raises 10 Plate Curls This workout can also be done with a dumbbell, of course! Suggestions Men: 35-45#
PrimusFit – Thu, Nov 21 Read More »
Primus Fitness – PrimusFit METCON (Red Pill) (4 Rounds for time) 4 Rounds 400m Run / 30(M)/22(W) Cal Bike / 75 Double Unders (Pick your cardio!) 30 Plate Around the World 20 Plate Curls 15 Plate Front Raises 10 Plate Curls This workout can also be done with a dumbbell, of course! Suggestions Men: 35-45#
PrimusFit – Thu, Nov 21 Read More »
Primus Fitness – PrimusFit Metcon (12 Rounds for time) EMOM 12 Minutes (Every Minute on the Minute for 12 Minutes) 6 Box Jump (24/20) 10 Wall Ball (20/14) Score: Number of Rounds Where Work is Completed Within the Minute Score: Time on the Clock When 12 Rounds is Complete Goal: 12 Rounds 11:30-16:30 Notes: Do
PrimusFit – Wed, Nov 20 Read More »
Primus Fitness – PrimusFit “Poseidon’s Trident” (Team Version) (3 Rounds for time) Teams of 2: Part 1: 40 Push Up Each – At the Same Time, Then: 60 SHARED Barbell Power Clean (YGIG) Immediately Into… Part 2: 40 Push Up Each – At the Same Time, Then: 60 SHARED Barbell Front Squat (YGIG) Immediately Into…
PrimusFit – Tue, Nov 19 Read More »
Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP (As Many Rounds and Reps As Possible in 16 Minutes) 8 Toes to Bar 12 Alt Dumbbell Farmer Lunge 12 Barbell Power Snatch Weight Suggestions (scale as needed): Men: 75-95# barbell | 40# DBs Women: 55-65# barbell | 25# DBs Score: Total
PrimusFit – Mon, Nov 18 Read More »
Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP (As Many Rounds and Reps As Possible in 16 Minutes) 8 Toes to Bar 12 Alt Dumbbell Farmer Lunge 12 Barbell Power Snatch Weight Suggestions (scale as needed): Men: 75-95# barbell | 40# DBs Women: 55-65# barbell | 25# DBs Score: Total
PrimusFit – Mon, Nov 18 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 Buy-in: 20 team sit-ups 20 high-five team burpees 400m sled push (2/1) 90 pull-ups – (u-go-I-go, split reps) Lift-o-mania (u-go-I-go, split reps) 45 clean & jerks (115/85) 30 clean & jerks (135/95) 18 clean & jerks (155/105) 3 x 50m each -front rack barbell carry (155/105) or
PrimusFit – Sat, Nov 16 Read More »
