Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Press 3 x 3 @ 80% Push Jerk 5 x 1 @ 85% WOD AMRAP 22 Teams of 2 Buy In – 100m Tire Flip then P1 – 200m Run P2 – 10 Wall Balls + 10 Push Ups + Max Wall Sit Switch Together – […]
Spartan Lite – Wed, Feb 28 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Press 3 x 3 @ 80% Push Jerk 5 x 1 @ 85% WOD 15 min total time Leftover time is rest 3 minutes to complete 200m row 15 dips 10 weighted sit-ups (25/15) 3 minutes to complete 200m row 10 toes-to-bar 10 man makers 3 minutes to complete
PrimusFit – Wed, Feb 28 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Press 3 x 3 @ 80% Push Jerk 5 x 1 @ 85% WOD AMRAP 22 Teams of 2 Buy In – 100m Tire Flip then P1 – 200m Run P2 – 10 Wall Balls + 10 Push Ups + Max Wall Sit Switch Together –
Spartan Lite – Wed, Feb 28 Read More »
Primus Fitness – PrimusFit WOD Partners WOD (split reps, U-go-I-go except farmers carry) 30’ AMRAP of 400m run 60 American kettlebell swings (53/35) 60 Front squats 60 Burpee over bar 60 Wall balls 60 partner ball toss sit-ups 60 push press 60 cal row 200m KB farmers carry (53/35) L1: barbell 95/65 L2: barbell 115/75
PrimusFit – Tue, Feb 27 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 80% Power Clean 3 x 3 @ 75% WOD 4 RFT 400m Run 10 Pull Ups (15 Ring Row) 20 Push Ups 25 Sit ups
Spartan Lite – Mon, Feb 26 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 80% Clean 5 x 1 @ 85%
PrimusFit – Mon, Feb 26 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 80% Clean 5 x 1 @ 85% WOD 8 min dynamic warmup EMOM Odds: 10 lunges + 5 situps Evens: 1-2 power cleans (medium weight) 5 ROUNDS FOR TIME – 20 min cap 10 Pull-ups 10 Front rack lunges 10 push-ups 5 Hang power cleans
PrimusFit – Mon, Feb 26 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Power Snatch 10 x 1 @ 80% WOD
Spartan Lite – Fri, Feb 23 Read More »
Primus Fitness – PrimusFit Weightlifting Hang Snatch 5 x 3 @ 70% Snatch 3 x 1 @ 80% WOD 9 RFT 7 Cal Bike/Row 5 Power Snatch 3 C2B Pull Up (5 Regular) Cash Out – 400m Sled (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75
PrimusFit – Fri, Feb 23 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Power Snatch 10 x 1 @ 80% WOD 9 RFT 7 Cal Bike/Row 5 Power Snatch 3 C2B Pull Up (5 Regular) Cash Out – 400m Sled (45/25) L1 – 75/55 L2 – 95/65 L3 – 115/75
Spartan Lite – Fri, Feb 23 Read More »
