Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go) 1500m row 1000m equipment carry – barbell (95/65) + slammer ball Thruster Hell: 60 thrusters (95/65) 24 thrusters (115/75) 18 thrusters (135/95) Split reps, 2 ppl working at once 90 burpees 90 ball slams 90 box jumps 400m sled push (2/1) For time
PrimusFit – Sat, Mar 2 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 80% Snatch 5 x 1 @ 85%
PrimusFit – Fri, Mar 1 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 85% Power Snatch 5 x 1 @ 85% WOD
Spartan Lite – Fri, Mar 1 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 80% Snatch 5 x 1 @ 85% WOD Pick either Pill “Blue Pill” Buy-in: 30 cal bike 5-4-3-2-1 Clean & Jerks Handstand Push-ups 200m KB farmers carry (53/35) L1: 95/65 L2: 135/95 L3: 155/105 “Red Pill” – 15 min cap 21 dumbbell snatches, arm 1
PrimusFit – Fri, Mar 1 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 80% Snatch 5 x 1 @ 85% WOD Pick either Pill “Blue Pill” Buy-in: 30 cal bike 5-4-3-2-1 Clean & Jerks Handstand Push-ups 200m KB farmers carry (53/35) L1: 95/65 L2: 135/95 L3: 155/105 “Red Pill” – 15 min cap 21 dumbbell snatches, arm 1
PrimusFit – Fri, Mar 1 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 85% Power Snatch 5 x 1 @ 85% WOD Pick either Pill “Blue Pill” Buy-in: 30 cal bike 5-4-3-2-1 Clean & Jerks Pike Push Up 200m KB farmers carry (53/35) L1: 75/55 L2: 95/65 “Red Pill” – 15 min cap 21 dumbbell
Spartan Lite – Fri, Mar 1 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 80% Snatch 5 x 1 @ 85% WOD Pick either Pill “Blue Pill” Buy-in: 30 cal bike 5-4-3-2-1 Clean & Jerks Handstand Push-ups 100m KB farmers carry (53/35) L1: 95/65 L2: 135/95 L3: 155/105, 200 FC “Red Pill” – 15 min cap 21 dumbbell snatches,
PrimusFit – Fri, Mar 1 Read More »
Primus Fitness – PrimusFit WOD 1000m sled push (empty) 50 Box step-ups (24/20) 15 Thrusters (95/75) 15 Burpee Pull-Ups 15 Push Jerks (95/75) 15 tire flips 15 KB Swings (72/53) 15 burpees 50 military sit-ups 20 bench press (95/65) 1000m Run RX+: vested
PrimusFit – Thu, Feb 29 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Press 3 x 3 @ 80% Push Jerk 5 x 1 @ 85% WOD AMRAP 22 Teams of 2 Buy In – 100m Tire Flip then P1 – 200m Run P2 – 10 Wall Balls + 10 Push Ups + Max Wall Sit Switch Together –
Spartan Lite – Wed, Feb 28 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Press 3 x 3 @ 80% Push Jerk 5 x 1 @ 85% WOD 15 min total time Leftover time is rest 3 minutes to complete 200m row 15 dips 10 weighted sit-ups (25/15) 3 minutes to complete 200m row 10 toes-to-bar 10 man makers 3 minutes to complete
PrimusFit – Wed, Feb 28 Read More »
