Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 70% WOD “Red Pill” 5-4-3-2-1 Thrusters or overhead squats burpees 100m sled push (2/1) after each round L1: 95/65 L2: 115/75 L3: 135/05 “Blue Pill” Open WOD 20 AMRAP 300-meter row 10 deadlifts 50 double-unders L1: 135/95 L2: 185/125
PrimusFit – Fri, Mar 8 Read More »
Primus Fitness – PrimusFit WOD 60 tire step-ups 40 v-ups 800m sled push (45/25) 4 rounds of 10 push press (95/65) 8 PVC shoot throughs 30 hammerstrikes Then: 100m KB farmers carry (53/35) 800m run 100m KB farmers carry (53/35) 60 tire step-ups RX+: vested
PrimusFit – Thu, Mar 7 Read More »
Primus Fitness – PrimusFit WOD 60 tire step-ups 40 v-ups 800m sled push (45/25) 4 rounds of 10 push press (95/65) 8 PVC shoot throughs 30 hammerstrikes Then: 100m KB farmers carry (53/35) 800m run 100m KB farmers carry (53/35) 100m wallking lunge RX+: vested
PrimusFit – Thu, Mar 7 Read More »
Primus Fitness – PrimusFit WOD 21-15-9 Wall balls Toes-to-bar 15-9-6 Devil’s press Box jump overs
PrimusFit – Wed, Mar 6 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Press 3 x 3 @ 85% Bench Press 5 x 5 @ 60% WOD 21-15-9 Wall balls Toes-to-bar 15-9-6 Devil’s press Box jump overs
PrimusFit – Wed, Mar 6 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Overhead Press 3 x 3 @ 85% Bench Press 5 x 5 @ 60% WOD AMRAP 22 Teams of 2 Buy In – 1000m Row Each then P1 – 200m Sled (45/25) P2 – 15 Wall Balls + 15 Sit Ups + Max Push Ups Switch P1
Spartan Lite – Wed, Mar 6 Read More »
Primus Fitness – PrimusFit WOD Warm-up – 8 min EMOM 1-4: 2 snatches (light) 5-8: 1 snatch (med to heavy) Partners WOD (split reps, u-go-I-go) – 30 min time cap 60 cal bike 50 American kettlebell swings (53/35) 50 box jumps (24/20) 50 goblet squats 50 pull-ups 50 thrusters (95/65) 50 partner ball toss situps
PrimusFit – Tue, Mar 5 Read More »
Primus Fitness – PrimusFit WOD Warm-up – 8 min EMOM 1-4: 2 snatches (light) 5-8: 1 snatch (med to heavy) Partners WOD (split reps, u-go-I-go) – 30 min time cap 60 cal bike 50 American kettlebell swings (53/35) 50 box jumps (24/20) 50 goblet squats 50 pull-ups 50 thrusters (95/65) 50 partner ball toss situps
PrimusFit – Tue, Mar 5 Read More »
Primus Fitness – PrimusFit WOD 10 rounds – 15 min cap 100m run 1 power clean 10 push-ups RX+ full cleans L1: 95/65 L2: 135/95 L3: 155/105 Monday Abs – For quality 3 rounds 25 situps 20 supermans 20 Russian twists (20/15)
PrimusFit – Mon, Mar 4 Read More »
Primus Fitness – PrimusFit Weightlifting Back Squat 3 x 3 @ 85% WOD 10 rounds – 15 min cap 100m run 1 power clean 10 push-ups RX+ full cleans L1: 95/65 L2: 135/95 L3: 155/105 Monday Abs – For quality 3 rounds 25 situps 20 supermans 20 Russian twists (20/15)
PrimusFit – Mon, Mar 4 Read More »
