Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 5 @ 65% 3 x 3 @ 70% 3 x 1 @ 75% WOD 21 – 15 – 9 SA Snatch (35/20) Walking Lunge Push Ups *30 DU (2:1 Singles) at beginning and after each round.
Spartan Lite – Mon, Mar 18 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Overhead Squat 3 x 4 @ 95/65 3 x 3 @ 125/85 3 x 1 @ 140/100 WOD 21 – 15 – 9 SA Snatch (50/35) Walking Lunge Push Ups *30 DU (2:1) at beginning and after each round.
PrimusFit – Mon, Mar 18 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Teams of 3 Split Reps (YGIG) For Time 800m Run 3 Rounds (perform as complex) 8 Deadlift (135/95) 7 Bent Over Row 6 Power Clean 400m Run 4 Rounds 3 Power Snatch (115/75) 5 Push Jerk 7 Front Squat then Chase 3 Rounds 300m Row 5 Tire Flip
PrimusFit – Sat, Mar 16 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Using 75% of DL 1RM 3 set of 5 Reps *Add 20 lbs 3 sets of 3 Reps *Add 20 lbs 3 sets of 1 Rep WOD
PrimusFit – Fri, Mar 15 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Using 75% of DL 1RM 3 set of 5 Reps *Add 20 lbs 3 sets of 3 Reps *Add 20 lbs 3 sets of 1 Rep WOD 6 RFT 20 Sec Bike Sprint 5 Deadlift (225/155) 10 Slam Ball (20/15) 5 Hollow Rock or 24.3 For Time
PrimusFit – Fri, Mar 15 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Deadlift Using 75% of DL 1RM 3 set of 5 Reps *Add 20 lbs 3 sets of 3 Reps *Add 20 lbs 3 sets of 1 Rep WOD 6 RFT 20 Sec Bike Sprint 5 Deadlift (225/155) 10 Slam Ball (20/15) 5 Hollow Rock or
Spartan Lite – Fri, Mar 15 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Using 75% of DL 1RM 3 set of 5 Reps *Add 20 lbs 3 sets of 3 Reps *Add 20 lbs 3 sets of 1 Rep () WOD 6 RFT 20 Sec Bike Sprint 5 Deadlift (225/155) 10 Slam Ball (20/15) 5 Hollow Rock or 24.3 For
PrimusFit – Fri, Mar 15 Read More »
Primus Fitness – PrimusFit Warm Up WOD For Time 1000m Run 3 Rounds 5 Box Jump 10 S2OH (115/75) 5 Burpees 100m SA Farmers Carry (53/35) 1000m Row 3 Rounds 15 Wall Balls 10 T2B 15 Push Ups 100m OH KB Carry (Single) 1 Mile Bike RX+ – 135/95 & 72/53
PrimusFit – Thu, Mar 14 Read More »
Primus Fitness – PrimusFit Warm Up WOD For Time 40′ Cap 1000m Run 3 Rounds 5 Box Jump 10 S2OH (115/75) 5 Burpees 100m SA Farmers Carry (53/35) 1000m Row 3 Rounds 15 Wall Balls 10 T2B 15 Push Ups 100m OH KB Carry (Single) 1 Mile Bike RX+ – 135/95 & 72/53
PrimusFit – Thu, Mar 14 Read More »
