Primus Fitness – PrimusFit Warm Up Saturdays are for the Girls (AMRAP – Reps) Teams of 3 1000m run 9 Complex (135/95) 1 Deadlift/1 HPC/1 Front Squat/push jerk/full clean 60 Wall ball 400m Bar carry 21 Tire Flips 100m Bear crawl (each total- split as needed) 45 V ups 60 Pull ups 400m Bar carry […]
PrimusFit – Sat, Mar 23 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 10 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (115/75) 7 Wall Balls 9 V Up
PrimusFit – Fri, Mar 22 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD
Spartan Lite – Fri, Mar 22 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 10 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (115/75) 7 Wall Balls 9 V Up
PrimusFit – Fri, Mar 22 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 10 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (75/55) 7 Wall Balls 9 V Up
Spartan Lite – Fri, Mar 22 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 8 Rounds For Time 10 Second Bike Sprint 5 Power Snatch 7 Wall Balls 9 V Up L1 – 75/55 L2 – 95/65 L3 – 115/75
PrimusFit – Fri, Mar 22 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift Rack Pull Using 80% of 1RM Deadlift 3 x 5 Add 20lbs 3 x 3 Add 20lbs 3 x 1 WOD 8 Rounds For Time 10 Second Bike Sprint 5 Power Snatch (75/55) 7 Wall Balls 9 V Up
Spartan Lite – Fri, Mar 22 Read More »
Primus Fitness – PrimusFit Warm Up WOD For Time 400m Run 200m FC (53/35) 10 Tire Flip 50 Hammer Strike 200m Sled (3/2) 5 Rounds Cindy 5 Pull Up/10 Push Up/15 Air Squat 200m Sled (3/2) 50 Hammer Strike 10 Tire Flip 200m FC (53/35) 400m Run
PrimusFit – Thu, Mar 21 Read More »
Primus Fitness – PrimusFit Warm Up WOD For Time 400m Run 200m FC (53/35) 10 Tire Flip 50 Hammer Strike 200m Sled (2/1) 5 Rounds Cindy 5 Pull Up/10 Push Up/15 Air Squat 200m Sled (2/1) 50 Hammer Strike 10 Tire Flip 200m FC (53/35) 400m Run
PrimusFit – Thu, Mar 21 Read More »
