Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pulls Using 85% of DL 1RM 2 x 5 Add 20lbs 3 x 8 WOD 14’ AMRAP: -12/10 Cal Bike -12 RKBS -12 Goblet Lunge -100m Farmers Carry Rx: 40/25 Rx+: 53/35
Spartan Lite – Fri, Mar 29 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pulls Using 85% of DL 1RM 2 x 5 Add 20lbs 3 x 8 WOD 14’ AMRAP: -12/10 Cal Bike -12 RKBS -12 Goblet Lunge -100m Farmers Carry Rx: 53/35 Rx+: 72/53
PrimusFit – Fri, Mar 29 Read More »
Primus Fitness – PrimusFit WOD “Barbara” Rx Version: 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats – Rest 3:00 between rounds Scaled Version: 5 rounds, each for time, of: 10 pull-ups 20 push-ups 30 sit-ups 40 squats – Rest 3:00 between rounds. Here are some tips for the WOD:
PrimusFit – Thu, Mar 28 Read More »
Primus Fitness – PrimusFit WOD Buy In: 10 RDS: -7 Deadlifts -5 Box Jumps -3 Push Press Cash Out: Rx: 115/75, 24/20 Rx+: 135/95, 30/24 RTG: 155/105, 30/24
PrimusFit – Wed, Mar 27 Read More »
Primus Fitness – PrimusFit WOD 10 RDS: -7 Deadlifts -5 Box Jumps -3 Push Press Rx: 115/75, 24/20 Rx+: 135/95, 30/24 RTG: 155/105, 30/24
PrimusFit – Wed, Mar 27 Read More »
Primus Fitness – PrimusFit Weightlifting Dumbbell Overhead Press 2 x 5 @ 30s/20s 3 x 8 @ 35s/25s WOD 10 RDS: -7 Deadlifts -5 Box Jumps -3 Push Press Rx: 115/75, 24/20 Rx+: 135/95, 30/24
PrimusFit – Wed, Mar 27 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell Overhead Press 2 x 5 @ 20s/15s 4 x 6 @ 30s/20s WOD
Spartan Lite – Wed, Mar 27 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Dumbbell Overhead Press 2 x 5 @ 20s/15s 4 x 6 @ 30s/20s WOD AMRAP 22 Teams of 2 Buy In – 800m Run then P1 – 5 Tire Flips, 15 Step Ups, 20 Hammer Strike P2 – Max Row Switch P1 – 200m Sled (1/0) P2
Spartan Lite – Wed, Mar 27 Read More »
