PrimusFit – Mon, Oct 28
Primus Fitness – PrimusFit Weightlifting Deload: Front Squat 10-8-8-6-6 *50-65%* *Lift Every 2:00*
PrimusFit – Mon, Oct 28 Read More »
PrimusFit – Mon, Oct 28
Primus Fitness – PrimusFit Weightlifting Deload: Front Squat 10-8-8-6-6 *50-65%* *Lift Every 2:00* WOD 5 Rounds For Time -24 Air Squats -16 Bar Facing Burpees -8 S2OH -4 Thrusters
PrimusFit – Mon, Oct 28 Read More »
PrimusFit – Mon, Oct 28
Primus Fitness – PrimusFit Weightlifting Deload: Front Squat 10-8-8-6-6 *50-65%* *Lift Every 2:00* WOD AMRAP 12 3-6-9-12-15-etc -100m Run -Power Cleans (95/65) -T2B *2:00 Rest, then* For Time -400m Sprint
PrimusFit – Mon, Oct 28 Read More »
PrimusFit – Mon, Oct 28
Primus Fitness – PrimusFit Weightlifting Deload: Front Squat 10-8-8-6-6 *50-65%* *Lift Every 2:00* WOD AMRAP 12 3-6-9-12-15-etc -200m Run -Power Cleans (95/65) -T2B *2:00 Rest, then* For Time -400m Sprint
PrimusFit – Mon, Oct 28 Read More »
PrimusFit – Sat, Oct 26
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go -800m Team Run -15 Power Snatch (115/75) -30 Wall Ball (20/14) -45 V Ups -400m Sled (3/2) -15 Thrusters -30 Weighted Sit Ups (20/14) -45 Pull Ups -400m Team Run -45 Box Jumps Overs (24/20) -30 T2B -15 Bar Facing Burpee
PrimusFit – Sat, Oct 26 Read More »
PrimusFit – Fri, Oct 25
Primus Fitness – PrimusFit Weightlifting For load: Deadlift 1,1,1,1,1+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 1:30* HERO WOD “DT” 5 Rounds For Time: – 12 Deadlifts – 9 Hang Power Cleans – 6 Push Jerks L1: 95/65 L2:
PrimusFit – Fri, Oct 25 Read More »
PrimusFit – Fri, Oct 25
Primus Fitness – PrimusFit Weightlifting For load: Deadlift 1,1,1,1,1+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 1:30* HERO WOD “DT” 5 Rounds For Time: – 12 Deadlifts – 9 Hang Power Cleans – 6 Push Jerks L1: 95/65 L2:
PrimusFit – Fri, Oct 25 Read More »
PrimusFit – Fri, Oct 25
Primus Fitness – PrimusFit Weightlifting For load: Deadlift 1,1,1,1,1+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 1:30*
PrimusFit – Fri, Oct 25 Read More »
PrimusFit – Thu, Oct 24
Primus Fitness – PrimusFit Red Pill WOD For Time: -400m Run -400m Sled Push (45/25) -8 Tire Flips -30 Pull Ups -40 Ball Slams (20/15) -50/40 Cal Bike -40 Ball Slams -30 Pull Ups -8 Tire Flips -400 Sled Push -400m Run Blue Pill WOD For Completion: Every 5:00 x 3 rounds: -800m Run Every
PrimusFit – Thu, Oct 24 Read More »
PrimusFit – Thu, Oct 24
Primus Fitness – PrimusFit Red Pill WOD For Time: -800m Run -400m Sled Push (45/25) -8 Tire Flips -30 Pull Ups -40 Ball Slams (20/15) -50/40 Cal Bike -40 Ball Slams -30 Pull Ups -8 Tire Flips -400 Sled Push -800m Run Blue Pill WOD For Completion: Every 5:00 x 3 rounds: -800m Run Every
PrimusFit – Thu, Oct 24 Read More »