Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit Weightlifting Rack Pull […]
PrimusFit – Fri, Apr 19 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit WOD Murph prep
PrimusFit – Thu, Apr 18 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit WOD 16 Minute
PrimusFit – Wed, Apr 17 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit Weightlifting Dumbbell OH
PrimusFit – Wed, Apr 17 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – Spartan Lite Warm Up
Spartan Lite – Wed, Apr 17 Read More »
Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 3 HSPU 12 Bar Facing Burpees 15 Clean & Jerks (155/105) 6 HSPU 12 Bar Facing Burpees 12 Clean & Jerks 9 HSPU 12 Bar Facing Burpees 9 Clean & Jerks 12 HSPU 12 Bar Facing Burpees 6 Clean & Jerks 15 HSPU 12 Bar
PrimusFit – Tue, Apr 16 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit WOD Partners WOD
PrimusFit – Tue, Apr 16 Read More »
Announcements Beginning April 22nd —- Afternoon Class Schedules will be as follows: Monday thru Friday we are offering class times at 4:30pm, 5:30pm and 6:30pm Thursday Programming will now include a rotation the following: Mobility, Skills Work, Active Recovery, HAWT FIRE conditioning, Strongman and Race Training. LETS GO! Primus Fitness – PrimusFit WOD Partners WOD
PrimusFit – Tue, Apr 16 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 8 @ 70%
PrimusFit – Mon, Apr 15 Read More »
Primus Fitness – PrimusFit Weightlifting Overhead Squat 4 x 8 @ 70% WOD “Choose your own adventure” 100 Wall Ball Shots 20 Wall Walks 1500m Row 23 minute cap Notes: Partition reps as you want or just go down the list chipper-style. Row can be broken up also.
PrimusFit – Mon, Apr 15 Read More »
