Primus Fitness – PrimusFit Warm Up Weightlifting Extended Warm Up Warm Up Each Movement in each AMRAP 15 Minutes WOD Skill Check AMRAP 6 – Kettlebell 5 KB Clean (44/25) 5 OH KB Lunge 3 Turkish Get Up 2 Min Rest AMRAP 6 – Bodyweight 8 Burpee Box Jump Over 8 T2B 1 Rope Climb […]
PrimusFit – Mon, May 6 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Extended Warm Up Warm Up Each Movement in each AMRAP 15 Minutes WOD Skill Check AMRAP 6 – Kettlebell 5 KB Clean (44/25) 5 OH KB Lunge 3 Turkish Get Up 2 Min Rest AMRAP 6 – Bodyweight 8 Burpee Box Jump Over 8
Spartan Lite – Mon, May 6 Read More »
Primus Fitness – PrimusFit WOD 5-4-3-2-1 Clean & jerk Handstand push-ups 10 cal bike after each round L1: 115/75 L2: 135/95 L3: 155/105
PrimusFit – Fri, May 3 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3 x 3 @ 110% 3 x 1 @ 115% WOD 5-4-3-2-1 Clean & jerk Pike push-ups 10 cal bike after each round L1: 75/55 L2: 95/65 L3: 115/75
Spartan Lite – Fri, May 3 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3 x 3 @ 110% 3 x 1 @ 115% WOD 5-4-3-2-1 Clean & jerk Handstand push-ups 10 cal bike after each round L1: 115/75 L2: 135/95 L3: 155/105
PrimusFit – Fri, May 3 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3 x 3 @ 110% 3 x 1 @ 115% WOD 5-4-3-2-1 Clean & jerk Pike push-ups 10 cal bike after each round L1: 75/55 L2: 95/65 L3: 115/75
Spartan Lite – Fri, May 3 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3 x 3 @ 110% 3 x 1 @ 115% WOD 5-4-3-2-1 Clean & jerk Handstand push-ups 10 cal bike after each round L1: 115/75 L2: 135/95 L3: 155/105
PrimusFit – Fri, May 3 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3 x 3 @ 110% 3 x 1 @ 115% WOD 10 min warmup for C&J and HSPU 5-4-3-2-1 Clean & jerk Handstand push-ups 10 cal bike after each round L1: 115/75 L2: 135/95 L3: 155/105
PrimusFit – Fri, May 3 Read More »
Primus Fitness – PrimusFit WOD Red Pill – Murph Training 1000m run 2 rounds of 20 pull-ups 25 push ups 30 air squats 60 hammerstrikes 3 min rest Repeat above work Blue Pill 15 min total time 5 rounds of 3 minutes 3 minutes to complete: 220m/200m row 10 push-ups 25 double unders Rest remainder
PrimusFit – Thu, May 2 Read More »
Primus Fitness – PrimusFit WOD Blue Pill – Murph Training 1000m run 2 rounds of 20 pull-ups 25 push ups 30 air squats 60 hammerstrikes 3 min rest Repeat above work Magenta Pill 15 min total time 5 rounds of 3 minutes 3 minutes to complete: 220m/200m row 10 push-ups 25 double unders Rest remainder
PrimusFit – Thu, May 2 Read More »
