PrimusFit – Wed, May 8
Primus Fitness – PrimusFit Warm Up Weightlifting Optional Deadlift 5 x 5 @ 70% WOD Stat Check #1 EMOM 5 10 Pull Ups Rest 2 Min EMOM 6 20 Push Ups Rest 2 Min EMOM 7 30 Air Squats
PrimusFit – Wed, May 8 Read More »
Spartan Lite – Wed, May 8
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Optional Deadlift 5 x 5 @ 70% WOD Stat Check #1 EMOM 5 10 Pull Ups Rest 2 Min EMOM 6 20 Push Ups Rest 2 Min EMOM 7 30 Air Squats
Spartan Lite – Wed, May 8 Read More »
PrimusFit – Wed, May 8
Primus Fitness – PrimusFit Warm Up Weightlifting Optional Deadlift 5 x 5 @ 70% WOD Stat Check #1 EMOM 5 10/7 Pull Ups Rest 2 Min EMOM 6 20/14 Push Ups Rest 2 Min EMOM 7 30 Air Squats
PrimusFit – Wed, May 8 Read More »
Spartan Lite – Wed, May 8
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Optional Deadlift 5 x 5 @ 70% WOD Stat Check #1 EMOM 5 8/5 Pull Ups Rest 2 Min EMOM 6 20/14 Push Ups Rest 2 Min EMOM 7 30 Air Squats
Spartan Lite – Wed, May 8 Read More »
PrimusFit – Wed, May 8
Primus Fitness – PrimusFit Warm Up Weightlifting Optional Deadlift 5 x 5 @ 70% WOD Stat Check #1 EMOM 5 10/7 Pull Ups Rest 1 Min EMOM 6 20/14 Push Ups Rest 1 Min EMOM 7 30 Air Squats RX+ – Vested
PrimusFit – Wed, May 8 Read More »
PrimusFit – Tue, May 7
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 Split Sled/All Reps For Time 400m Sled Push (1/0) 30 Wall Ball 20 Ring Rows 10 Box Jump 300m Sled (2/1) 30 Box Dips 30 Ball Toss Sit Up 200m Sled (3/2) 10 Box Jump 20 Ring Rows 30 Wall Ball 100m Sled (4/3)
PrimusFit – Tue, May 7 Read More »
Spartan Lite – Tue, May 7
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up WOD Teams of 2 Split Sled/All Reps For Time 400m Sled Push (1/0) 30 Wall Ball 20 Ring Rows 10 Box Jump 300m Sled (2/1) 30 Box Dips 30 Ball Toss Sit Up 200m Sled (3/2) 10 Box Jump 20 Ring Rows 30 Wall Ball
Spartan Lite – Tue, May 7 Read More »
PrimusFit – Mon, May 6
Primus Fitness – PrimusFit Warm Up Weightlifting WOD Skill Check AMRAP 6 – Kettlebell 5 KB Clean (44/25) 5 OH KB Lunge 5 Turkish Get Up 2 Min Rest AMRAP 6 – Bodyweight 8 Burpee Box Jump Over 8 T2B 1 Rope Climb 2 Min Rest AMRAP 6 – Barbell 3 Power Snatch (95/65) 3
PrimusFit – Mon, May 6 Read More »
PrimusFit – Mon, May 6
Primus Fitness – PrimusFit Warm Up Weightlifting Extended Warm Up Warm Up Each Movement in each AMRAP 15 Minutes WOD Skill Check AMRAP 6 – Kettlebell 5 KB Clean (44/25) 5 OH KB Lunge 3 Turkish Get Up 2 Min Rest AMRAP 6 – Bodyweight 8 Burpee Box Jump Over 8 T2B 1 Rope Climb
PrimusFit – Mon, May 6 Read More »