PrimusFit – Thu, Oct 31
Primus Fitness – PrimusFit WOD
PrimusFit – Thu, Oct 31 Read More »
PrimusFit – Thu, Oct 31
Primus Fitness – PrimusFit Red Pill WOD Modified “LUCE” HERO WOD 3RFT: *Vested if able* – 800m Run (Rx+ 1000m) – 20 Pull Ups – 20 Push Ups – 60 Air Squats (Rx+ 80) Blue Pill WOD 2 RFT: – 800m Run *2:00 Rest* – 400m Run *2:00 Rest* – 200m Run (Slow/Medium Pace) –
PrimusFit – Thu, Oct 31 Read More »
PrimusFit – Thu, Oct 31
Primus Fitness – PrimusFit Red Pill WOD Modified “LUCE” HERO WOD 3RFT: *Vested if able* – 800m Run (Rx+ 1000m) – 20 Pull Ups – 20 Push Ups – 60 Air Squats (Rx+ 80) Blue Pill WOD 25:00 AMRAP :45 Machine or Run (Slow/Medium Pace) :15 Machine or Run (Sprint Pace) *Aim for 25:00 of
PrimusFit – Thu, Oct 31 Read More »
PrimusFit – Wed, Oct 30
Primus Fitness – PrimusFit Weightlifting Deload: Strict Press 10-8-8-6-6 *50-65%* *Lift Every 2:00* WOD EMOM 16 15 AMKBS (53/35) (Rx+ 20) 20 Hollow Rocks 1:00 Max Cal Row 1:00 Rest Score = Total Row Cals
PrimusFit – Wed, Oct 30 Read More »
PrimusFit – Wed, Oct 30
Primus Fitness – PrimusFit Weightlifting Deload: Strict Press 10-8-8-6-6 *50-65%* *Lift Every 2:00*
PrimusFit – Wed, Oct 30 Read More »
PrimusFit – Wed, Oct 30
Primus Fitness – PrimusFit Weightlifting Deload: Strict Press 10-8-8-6-6 *50-65%* *Lift Every 2:00* WOD EMOM 15 15 AMKBS (53/35) (Rx+ 20) 20 Hollow Rocks 1:00 Max Cal Row 1:00 Rest Score = Total Row Cals
PrimusFit – Wed, Oct 30 Read More »
PrimusFit – Tue, Oct 29
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go AMRAP 30 – 20 Cal Bike – 20 DB Push Jerks (L1: 40/30, L2: 50/35 x2) – 40 Box Jumps (24/20) – 400m Farmers Carry – 40 Burpees – 40 DB Front Rack Box Step Ups (20/16) – 400m Plate Bear
PrimusFit – Tue, Oct 29 Read More »
PrimusFit – Tue, Oct 29
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go 2 Rounds For Time: – 20 Cal Bike – 20 DB Push Jerks (L1: 40/30, L2: 50/35 x2) – 40 Box Jumps (24/20) – 400m Farmers Carry – 40 Burpees – 40 DB Front Rack Box Step Ups (20/16) – 400m
PrimusFit – Tue, Oct 29 Read More »
PrimusFit – Tue, Oct 29
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go 2 Rounds For Time: – 20 Cal Bike – 20 DB Push Jerks (L1: 40/30, L2: 50/35 x2) – 40 Box Jumps (24/20) – 400m Farmers Carry – 40 Burpees – 40 DB Front Rack Box Step Ups (20/16) – 400m
PrimusFit – Tue, Oct 29 Read More »
PrimusFit – Tue, Oct 29
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go AMRAP 30 – 20 Cal Bike – 20 DB Push Jerks (L1: 40/30, L2: 50/35 x2) – 40 Box Jumps (24/20) – 400m Farmers Carry – 40 Burpees – 40 DB Front Rack Box Step Ups (20/16) – 400m Plate Bear
PrimusFit – Tue, Oct 29 Read More »