Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Bench Press 3 x 20 @ 40% of 1RM 1 min Rest WOD 5 RFT 400m Run 10 Power Snatch L1 – 95/65 L2 – 115/75 L3 – 135/95
Spartan Lite – Wed, May 15 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Bench Press 3 x 20 @ 40% of 1RM 1 min Rest WOD 5 RFT 400m Run 10 Power Snatch SL – 75/55 L1 – 95/65 L2 – 115/75 L3 – 135/95
PrimusFit – Wed, May 15 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Bench Press 3 x 20 @ 40% of 1RM 1 min Rest WOD 5 RFT 400m Run 10 Power Snatch SL – 75/55 L1 – 95/65 L2 – 115/75 L3 – 135/95
Spartan Lite – Wed, May 15 Read More »
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 Split Reps For Time
PrimusFit – Tue, May 14 Read More »
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 Split Reps For Time P1 – 250m Row P2 – Exercises Switch after finishing each row 60 Reps of Each Wall Balls V Up Push Ups Air Squats Sit Ups Pull Ups Burpees Leg Lift Slam Ball Box Jump Russian Twist Overhead Arm Claps
PrimusFit – Tue, May 14 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up WOD Teams of 2 Split Reps For Time P1 – 250m Row P2 – Exercises Switch after finishing each row 60 Reps of Each Wall Balls V Up Push Ups Air Squats Sit Ups Pull Ups Burpees Leg Lift Slam Ball Box Jump Russian Twist
Spartan Lite – Tue, May 14 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Squat WOD
PrimusFit – Mon, May 13 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Squat WOD AMRAP 18 Bear Complex – 1 Deadlift – 1 Bent Over Row – 1 Power Clean – 1 Front Squat – 1 S2OH – 1 Back Squat Start @ 45/35 Add weight each Set @ 20#/10# (SL 10#/5#) interval until you cannot increase, then Max Row
PrimusFit – Mon, May 13 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Squat WOD AMRAP 18 Bear Complex – 1 Deadlift – 1 Bent Over Row – 1 Power Clean – 1 Front Squat – 1 S2OH – 1 Back Squat Start @ 45/35 Add weight each Set @ 20#/10# (SL 10#/5#) interval until you cannot
Spartan Lite – Mon, May 13 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Squat Back/Front Squat Warm Up to 80% of 1RM 3 x 5 WOD AMRAP 18 Bear Complex – 1 Deadlift – 1 Bent Over Row – 1 Power Clean – 1 Front Squat – 1 S2OH – 1 Back Squat Start @ 45/35 Add weight each Set @
PrimusFit – Mon, May 13 Read More »
