Primus Fitness – PrimusFit Warm Up Weightlifting EMOM 10 Bear Crawl – Down and Back 1 Round Cindy 100m Run 1 Round Cindy 30 Sec Plank WOD AMRAP 12: -20 Plate G2OH (45/25) -100m Plate Pinch Carry (25/15×2) -50ft OH Plate Walking Lunge (45/25) Cash Out Abs 3 RFQ 20 Sit Ups 20 Leg Lifts […]
PrimusFit – Fri, May 24 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting EMOM 10 Bear Crawl – Down and Back 1 Round Cindy 100m Run 1 Round Cindy 30 Sec Plank WOD AMRAP 12: -16 Plate G2OH (45/25) -100m Plate Pinch Carry (25/15×2) -48ft OH Plate Walking Lunge (45/25) Cash Out Abs 3 RFQ 20 Sit Ups 20 Leg Lifts
PrimusFit – Fri, May 24 Read More »
Primus Fitness – PrimusFit WOD Conditioning 2 Rounds: 0:00-5:00 800m Run 5:00-8:00 400m Run 8:00-10:00 200m Run 10:00-15:00 1000/800m Row 15:00-18:00 500/400m Row 18:00-20:00 250/200m Row Rx+: Vested If you can’t complete the written distance writhing the given time, scale back to a distance that is doable. If you need to take a break have
PrimusFit – Thu, May 23 Read More »
Primus Fitness – PrimusFit WOD Conditioning 2 Rounds: 0:00-5:00 800m Run 5:00-8:00 400m Run 8:00-10:00 200m Run 10:00-15:00 1000/800m Row 15:00-18:00 500/400m Row 18:00-20:00 250/200m Row Rx+: Vested Runs If you can’t complete the written distance writhing the given time, scale back to a distance that is doable. If you need to take a break
PrimusFit – Thu, May 23 Read More »
Primus Fitness – PrimusFit Weightlifting
PrimusFit – Wed, May 22 Read More »
Primus Fitness – PrimusFit Weightlifting EMOM For Quality EMOM 12: 1. 15 Hammer Curls + 15 Banded Tricep Push Downs 2. 12 Lateral Raises + 12 Rear Delt Flys 3. 45sec Max Hollow Rocks 4. Max Dubz DB Weight: 5-7/10 RPE WOD Buy In: 200m Sled Push (2/1) 30-20-10 -DB Snatch (50/35) -Box Jump Overs
PrimusFit – Wed, May 22 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard EMOM For Quality EMOM 12: 1. 15 Hammer Curls + 15 Banded Tricep Push Downs 2. 12 Lateral Raises + 12 Rear Delt Flys 3. 45sec Max Hollow Rocks 4. Max Dubz DB Weight: 5-7/10 RPE WOD Buy In: 200m Sled Push (2/1) 30-20-10 -DB Snatch (35/20)
Spartan Lite – Wed, May 22 Read More »
Primus Fitness – PrimusFit EMOM For Quality EMOM 12: 1. 12 Hammer Curls + 12 Banded Tricep Push Downs 2. 12 Lateral Raises + 12 Rear Delt Flys 3. 45sec Max Hollow Rocks 4. Max Dubz DB Weight: 5-7/10 RPE WOD Buy In: 200m Sled Push (2/1) 30-20-10 -DB Snatch (50/35) -Box Jump Overs (24/20)
PrimusFit – Wed, May 22 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go AMRAP 25 -30/24 Cal Bike -30 Push Press (95/65) -30 Lateral Burpee Over Bar -30 Sit Ups Directly into: 5 Minutes to Establish 1RM of: 1 Power Clean + 1 Hang Squat Clean
PrimusFit – Tue, May 21 Read More »
Primus Fitness – PrimusFit Weightlifting Murph Break 400m Run 2 Rounds Cindy 200m Run WOD 4 Rounds For Time: -25 Wall Balls (20/14) -15 Pushups -10 Deadlifts (225/155)
PrimusFit – Mon, May 20 Read More »
