Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -10 Front Squats (95/65) -15/12 Cal Bike -Max Hollow Rocks w/remaining time *1’ Rest After Each Round* Score= Total Hollow Rocks
Spartan Lite – Fri, May 31 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -15 Front Squats (115/75) -15/12 Cal Bike -Max Hollow Rocks w/remaining time *1’ Rest After Each Round* Score= Total Hollow Rocks Cash Out 3 RFT 50m Sled (3/2) 8 T2B 8 Reverse Burpee
PrimusFit – Fri, May 31 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -10 Front Squats (95/65) -10/7 Cal Bike -Max Hollow Rocks w/remaining time *1’ Rest After Each Round* Score= Total Hollow Rocks
Spartan Lite – Fri, May 31 Read More »
Primus Fitness – PrimusFit WOD AMRAP 30 -5 Tire Flips -50 Hammer Strikes -20 RKBS (72/53) -50m Suit Case Carry (72/53) Every 5′ Complete a 200m Run
PrimusFit – Thu, May 30 Read More »
Primus Fitness – PrimusFit WOD AMRAP 30 -5 Tire Flips -50 Hammer Strikes -15 RKBS (72/53) -50m Suit Case Carry (72/53) Every 5′ Complete a 200m Run, First Run is at the 5’ Mark*
PrimusFit – Thu, May 30 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press – Bench or Overhead 4 x 6 @ 70% WOD 4 RFT: -12 Box Jump Overs (20/16) -16 Double DB Push Press (20/10+) -48ft Double DB Farmers Carry Lunge *16′ Cap* Rx+: -15 Box Jump Overs -20 Double DB Push Press
Spartan Lite – Wed, May 29 Read More »
Primus Fitness – PrimusFit Weightlifting Press – Bench or Overhead 4 x 6 @ 70% WOD 4 RFT: -12 Box Jump Overs (24/20) -16 Double DB Push Press (40+/30+) -48ft Double DB Farmers Carry Lunge *16′ Cap* Rx+: -15 Box Jump Overs -20 Double DB Push Press
PrimusFit – Wed, May 29 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 2 Rounds: AMRAP 7 – 500/400m Row -20 Synco Burpees -Max Ring Dip Hold w/ Remaining Time (1 Holding, 1 Resting) *2’ Rest* AMRAP 7 – 500/400m Row -40 Linked Arm Sit-ups -Max Deadlifts w/remaining time (135/95)
PrimusFit – Tue, May 28 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 2 Rounds: AMRAP 7 – 500/400m Row -20 Synco Burpees -Max Ring Dip Hold w/ Remaining Time (1 Holding, 1 Resting) *1’ Rest* AMRAP 7 – 500/400m Row -40 Linked Arm Sit-ups -Max Deadlifts w/remaining time (135/95)
PrimusFit – Tue, May 28 Read More »
Primus Fitness – PrimusFit Warm Up EMOM 12 1. Max Samson Lunge 2. 10 PVC Pass Through/Windmill + Max PVC Flag Pole Stretch 3. Max Cobra Childs 4. 50m Run + Max Plank Hold WOD Teams of 2 Split Reps You Go I Go (Except for the synchro movements) 2 Rounds: AMRAP 7 – 500/400m
PrimusFit – Tue, May 28 Read More »
