Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 8 Push Press […]
Spartan Lite – Wed, Jun 19 Read More »
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit Weightlifting EMOM 8 Push Press + Push Jerk +
PrimusFit – Wed, Jun 19 Read More »
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit WOD 9’ EMOM dynamic warmup 100m run 10 plate
PrimusFit – Tue, Jun 18 Read More »
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit WOD Conditioning: 4 rounds – 16 minute cap 200m
PrimusFit – Mon, Jun 17 Read More »
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Hang Power Clean + Hang Clean
PrimusFit – Mon, Jun 17 Read More »
Announcements Hey Everyone! Summer Social Hour is Friday 6/21 right after the 630 WOD. We will throw down Friday Night Lights Style 530 and 630 so bring your a game and fresh fit to change into and head to A La Carte! Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting E1.25MOM 8 Hang Power
Spartan Lite – Mon, Jun 17 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 (u-go-I-go, split reps) Buy-in: 99 wall balls Whole team does 3 burpees at each switch. Doesn’t matter if ball touches the ground or not. Includes before first WB rep. 800m run Relays: 4 rounds each teammate 10 ball slams 1 clean & jerk (135/95) (155/105) 4 rounds
PrimusFit – Sat, Jun 15 Read More »
Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Power Snatch + Hang Snatch Empty Bar →75%
PrimusFit – Fri, Jun 14 Read More »
Primus Fitness – PrimusFit Weightlifting E1.25MOM 8 Power Snatch + Hang Snatch Empty Bar →75% WOD 3 rounds for time: 20 Pistols (alternating) 15 Burpees 10 Strict Pull-ups 5 bench press L1: 135/95 L2: 155/105
PrimusFit – Fri, Jun 14 Read More »
Primus Fitness – PrimusFit WOD For time: 1K run 100 hammerstrikes 50 Double-Unders 50 Oush-ups 50 Military sit-ups 20 Toes to Bar 4 Rope Climbs 200m KB farmers carry (53/25) 20 tire flips 1K run
PrimusFit – Thu, Jun 13 Read More »
