Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go 3 Rounds: – 400m Team Run – 30 Walking Lunges – 30 Pullups *Rest Until 15:00* Starting at 15:00 complete 3 Rounds For time of: – 400m Team Run – 30 Wall Balls (20/14) -30 T2B *Score= Time for last 3 […]
PrimusFit – Tue, Dec 17 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go 3 Rounds: – 400m Team Run – 30 Walking Lunges – 30 Pullups *Rest Until 15:00* *Starting at 15:00* 3 Rounds For time of: – 400m Team Run – 30 Wall Balls (20/14) -30 T2B *Score: Time for last 3 Rounds*
PrimusFit – Tue, Dec 17 Read More »
Primus Fitness – PrimusFit Weightlifting Back Rack Lunges 4-4-4-4-4+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set* *Lift every 1:30* WOD Every 1:30 x 10 Rounds – 5 Power Snatch (Rx 75/55, Rx+ 95/65) – 15 Sit Ups – Max Hand Release Push Ups W/ Remaining Time
PrimusFit – Mon, Dec 16 Read More »
Primus Fitness – PrimusFit WOD Every 1:30 x 10 Rounds – 5 Power Snatch (Rx 75/55, Rx+ 95/65) – 15 Sit Ups – Max Hand Release Push Ups W/ Remaining Time *Score = Total Hand Release Pushups*
PrimusFit – Mon, Dec 16 Read More »
Primus Fitness – PrimusFit Weightlifting Back Rack Lunges 4-4-4-4-4+ *Add weight after each set* *Keep same weight for sets 4/5* *Max reps on last set* *Lift every 1:30* WOD Every 1:30 x 10 Rounds – 5 Power Snatch (Rx 75/55, Rx+ 95/65) – 15 Sit Ups – Max Hand Release Push Ups W/ Remaining Time
PrimusFit – Mon, Dec 16 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go) 2 ROUNDS 60 snatches (95/65) 90 ball slams (20/15) 90 situps 90 toes-to-bar 90 suopermans 90 AKB swings (53/35) 90 burpees 30 clean & jerk (135/96) 90 cal row
PrimusFit – Sat, Dec 14 Read More »
Primus Fitness – PrimusFit WOD 3 rounds 100m KB farmers carry 2 burpee pull-ups or bar muscle-ups 3 deadlifts 4 Handstand push-ups 3 rounds 100m sled push (2/1) 2 Navy Seal burpees 3 front squats 4 handstand push-ups Notes: Weightlifting should be about 70% of max, so you’ll need to switch weights from the deadlift
PrimusFit – Fri, Dec 13 Read More »
Primus Fitness – PrimusFit WOD 30 AMRAP 10 Tire Flips 10 PVC shoot throughs 20 DB snatches 20 ball slams (20/15) 200m sled push (2/1) 80 hammerstrikes 20 T2B 20 lunges w/overhead weight 400m run
PrimusFit – Thu, Dec 12 Read More »
Primus Fitness – PrimusFit WOD 10-20-30-20-10: Calorie Row After each row: 10 Shoulder to overheads 10 box jumps L1: 95/65 L2: 115/75
PrimusFit – Wed, Dec 11 Read More »
Primus Fitness – PrimusFit WOD Team of 2 (split reps, you-go-I-go) Buy-in: 1,000m team run 60 wall balls (20/15) 60 Hang power cleans (95/65) 60 pull-ups Then… 5 Rounds (split reps, you-go-I-go) 10 thrusters (95/65) 10 American KB swings 10 burpees (24/20) Cash-out: 400m barbell carry Note: Can sub 2 rope climbs (1 each) for
PrimusFit – Tue, Dec 10 Read More »
