Ben OGrady

Primus Fitness – PrimusFit Weightlifting Split Jerk/Push Jerk 1 Rep Max 20 Min

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Split Jerk/Push Jerk 1 Rep Max 20 Min WOD 3 Rounds For Time: 400m Run 25 Deadlift (95/65) (135/95) (185/125) 400m Run 25 Ring Rows

Primus Fitness – PrimusFit WOD For Time Teams of 2 Split Reps You Go I Go -400m DB Farmer Carry (40+/25+) -30 Syncro Push Jerks (115/75) (135/95) -120 DB Box Step Over (20+/16+) -30 Syncro Push Jerks -400m DB Farmer Carry

Primus Fitness – PrimusFit Weightlifting Clean (SL – Power Clean) 1 Rep Max 20 Min WOD Part 1 7 Minute AMRAP 100m run 7 toes to bar 100m run 7 front squat (95/65) 3 minute rest Then Part 2 Repeat score from part 1 for time.

Primus Fitness – PrimusFit Weightlifting Clean (SL – Power Clean) 1 Rep Max 20 Min

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Clean (SL – Power Clean) 1 Rep Max 20 Min WOD Part 1 7 Minute AMRAP 100m run 7 toes to bar 100m run 7 front squat (75/55) 3 minute rest Then Part 2 Repeat score from part 1 for time.

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Clean (SL – Power Clean) 1 Rep Max 20 Min

Primus Fitness – PrimusFit Weightlifting Clean (SL – Power Clean) 1 Rep Max 20 Min WOD Part 1 7 Minute AMRAP 100m run 7 toes to bar 100m run 7 front squat (95/65) 3 minute rest Then Part 2 Repeat score from part 1 for time.

Primus Fitness – PrimusFit WOD Teams of 3 You Go I Go Split Reps Buy In: -45/36 Cal Bike (1 Bike, 1 Plank, 1 Rest) 2 Rounds: (Rx+ 3 Rounds) -60 Man Makers (40+/30+) -90 Deadlifts (115/75, 135/95) -60 Burpees -12 Barbell Complex: (115/75, 135/95) 3 Cleans 2 Front Squats 1 Jerk Cash Out: -45/36

Primus Fitness – PrimusFit Weightlifting Snatch EMOM 8 50% → 95% WOD For Time: -50 Wall Balls (20/14) -50 V-Ups -500m Suit Case Carry (53/35)