Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 10 Deadlift x 3 Empty Bar → 65% Metcon (No Measure) 5 Rounds 20 Box Step Overs (24″/20″) 15 Push Press (95/65) Rest 1 Minute CAP: 15 Minutes
Spartan Lite – Fri, Aug 9 Read More »
Primus Fitness – PrimusFit Metcon (Time) 800 Meter Run -then- 1 Round 10 Tire Flips 20 Hammer Strikes -then- 600 Meter Run -then- 2 Rounds 10 Tire Flips 20 Hammer Strikes -then- 400 Meter Run -then 3 Rounds 10 Tire Flips 20 Hammer Strikes
PrimusFit – Thu, Aug 8 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Strict Press EMOM 10 3 Presses Empty Bar → 75% Metcon (3 Rounds for time) 3 Rounds For Time -10 Hang Power Snatch (L65/45, L2 95/65) -20 HR Push Ups -30 2ct Flutter Kicks -400m Run
Spartan Lite – Wed, Aug 7 Read More »
Primus Fitness – PrimusFit Weightlifting Strict Press EMOM 10 3 Presses Empty Bar → 75% Metcon (3 Rounds for time) 3 Rounds 10 hang power snatches (95/65) 10 Pull Up 10 Push Up 200m run 10 Minute Cap Intermediate Athletes: (75/55), jumping pull ups Beginner Athletes: (45/35), ring rows If heavy rain: 15/11 Cal Assault/Echo
PrimusFit – Wed, Aug 7 Read More »
Primus Fitness – PrimusFit Weightlifting Strict Press EMOM 10 3 Presses Empty Bar → 75% Metcon (3 Rounds for time) 3 Rounds For Time -10 Hang Power Snatch (L1 95/65, L2 115/75) -20 HR Push Ups -30 2ct Flutter Kicks -400m Run 20’ Time Cap
PrimusFit – Wed, Aug 7 Read More »
Primus Fitness – PrimusFit Metcon (3 Rounds for time) 3 Rounds 10 hang power snatches (95/65) 10 Pull Up 10 Push Up 200m run 10 Minute Cap Intermediate Athletes: (75/55), jumping pull ups Beginner Athletes: (45/35), ring rows If heavy rain: 15/11 Cal Assault/Echo Bike
PrimusFit – Wed, Aug 7 Read More »
Primus Fitness – PrimusFit Teams of 2 (No Measure) Partners WOD – (Split reps, You go I go ) Buy-in: 1200m row 5 rounds of 4 Bear Complex (95/65) 16 pull-ups 30 Single arm DB overheard lunges (40/20) 40 double unders Cash-out: 1200m bike
PrimusFit – Tue, Aug 6 Read More »
Primus Fitness – PrimusFit Teams of 2 (No Measure) 25 Minute AMRAP You go I go Rounds 3 Bear Complex (95/65) 9 American KB Swings (53/35) 20 Double Unders
PrimusFit – Tue, Aug 6 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Back Squat EMOM 10 3 Squats Empty Bar → 65% WOD 21 – 15 – 9 AKBS (53/35) V Up 400m Run 9 – 15 – 21 Goblet Squat Push Ups
Spartan Lite – Mon, Aug 5 Read More »
Primus Fitness – PrimusFit Metcon (No Measure) For time: 40 Bar-facing Burpees 20 Front Squats @ 60% 40 Bar-facing Burpees CAP: 15 Minutes
PrimusFit – Mon, Aug 5 Read More »
