Primus Fitness – PrimusFit WOD 12 minute AMRAP 10 wall balls (20/15) 5 burpees 1 squat clean L1: 95/65 L2: 135/95 L3: 155/105 4 minute rest Finisher 3 rounds – 3:00 cap 10 ball slams 8 box jump overs
PrimusFit – Mon, Aug 12 Read More »
Primus Fitness – PrimusFit WOD 12 minute AMRAP 100m run 5 burpees 1 squat clean L1: 95/65 L2: 135/95 L3: 155/105 4 minute rest Finisher 3 rounds – 3:00 cap 10 ball slams 8 box jump overs
PrimusFit – Mon, Aug 12 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Back Squat EMOM 10 3 Back Squat per Minute 25% → 70% WOD 12 minute AMRAP 100m run 5 burpees 1 Power clean L1: 95/65 L2: 135/95 L3: 155/105 4 minute rest Finisher 3 rounds – 3:00 cap 10 ball slams 8 box jump overs
Spartan Lite – Mon, Aug 12 Read More »
Primus Fitness – PrimusFit Weightlifting Back Squat EMOM 10 3 Back Squat per Minute 25% → 70% WOD 12 minute AMRAP 100m run 5 burpees 1 squat clean L1: 95/65 L2: 135/95 L3: 155/105 4 minute rest Finisher 3 rounds – 3:00 cap 10 ball slams 8 box jump overs
PrimusFit – Mon, Aug 12 Read More »
Primus Fitness – PrimusFit Metcon (3 Rounds for time) Team of 3 For Time: one work, two rest 2000m row 50 wall balls (20/14) 40 power cleans (135/95) 30 HSPU 1500m row 40 wall balls (20/14) 30 power cleans (155/105) 20 HSPU 1000m row 30 wall balls (20/14) 20 power cleans (185/125) 10 HSPU
PrimusFit – Sat, Aug 10 Read More »
Primus Fitness – PrimusFit Metcon (3 Rounds for time) Teams of 3 – (Split reps, u-go-I-go) 1500 row 30 cleans & jerks (135/95) 1000m equipment run – barbell + KB (95/65 + 53/35) Mailbox – 60 push press + 60 AKS End of Alley: 60 bentover rows + 60 goblet squats Stop sign: 60 barbell
PrimusFit – Sat, Aug 10 Read More »
Primus Fitness – PrimusFit Metcon (No Measure) 5 Rounds 15 Box Jump Overs (24″/20″) 15 Push Press (115/75) Rest 1 Minute CAP: 15 Minutes
PrimusFit – Fri, Aug 9 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up On Tabata Clock (:30/:05) 2 Rounds Circuit – Pause/Hold in Stretch Pause Squat Hand Release Push Up Jog In Place Dead Hang Pull Up Lunge + Twist Box Dip Sit Up Step Up Weightlifting EMOM 10 Deadlift x 3 Empty Bar → 65% Metcon (No
Spartan Lite – Fri, Aug 9 Read More »
Primus Fitness – PrimusFit Warm Up On Tabata Clock (:30/:05) 2 Rounds Circuit – Pause/Hold in Stretch Pause Squat Hand Release Push Up Jog In Place Dead Hang Pull Up Lunge + Twist Box Dip Sit Up Step Up Weightlifting EMOM 10 Deadlift x 3 Empty Bar → 65% Metcon (No Measure) 5 Rounds 15
PrimusFit – Fri, Aug 9 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 10 Deadlift x 3 Empty Bar → 65% Metcon (No Measure) 5 Rounds 20 Box Step Overs (24″/20″) 15 Push Press (95/65) Rest 1 Minute CAP: 15 Minutes
Spartan Lite – Fri, Aug 9 Read More »
