Primus Fitness – PrimusFit WOD 800m sandbag run 100m KB farmers carry (53/25) 15 burpee wall balls (20/15) 10 PVC shoot throughs 100m KB farmers carry (53/25) 10 sandbag getups 15 burpee wall balls (20/15) 100m KB farmers carry (53/25) 25 goblet squats 50 military sit-ups 800m run (unweighted)
PrimusFit – Thu, Aug 15 Read More »
Primus Fitness – PrimusFit WOD 1K row 100m KB farmers carry (53/25) 25 box jumps 10 PVC shoot throughs 100m KB farmers carry (53/25) 10 sandbag getups 25 box jumps 100m KB farmers carry (53/25) 20 devil presses 50 military sit-ups 800m run
PrimusFit – Thu, Aug 15 Read More »
Primus Fitness – PrimusFit WOD 4 rounds 200m run 50 hammer strikes 14 tire step overs 5 tire flips Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and down again to complete one rep.
PrimusFit – Wed, Aug 14 Read More »
Primus Fitness – PrimusFit Weightlifting Strict Press EMOM 10 10 x Press 25% – 70% WOD 4 rounds 200m run 50 hammer strikes 14 tire step overs 5 tire flips Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and down again to complete
PrimusFit – Wed, Aug 14 Read More »
Primus Fitness – PrimusFit Weightlifting Strict Press EMOM 10 10 x Press 25% – 70% WOD 4 rounds 15 cal bike 50 hammer strikes 14 tire step overs 5 tire flips Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and down again to
PrimusFit – Wed, Aug 14 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Strict Press EMOM 10 10 x Press 25% – 70% WOD 4 rounds 200m run 50 hammer strikes 14 tire step overs 5 tire flips Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and
Spartan Lite – Wed, Aug 14 Read More »
Primus Fitness – PrimusFit Weightlifting Strict Press EMOM 8 3 x Press 25% – 70% WOD 4 rounds 15 cal bike 50 hammer strikes 14 tire step overs 5 tire flips Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and down again to
PrimusFit – Wed, Aug 14 Read More »
Primus Fitness – PrimusFit WOD Warm-up: Standard warm-up + 200m run + 200m empty sled push Partners WOD – 28 minute AMRAP 400m sled push (45/25) 60 American KB swings 60 weighted lunges w/kettlebell (53/35) 30 sumo deadlift high pulls (95/65) 60 partner ball toss sit-ups (20/15) 60 pull-ups 30 hang snatches 2 rope climbs
PrimusFit – Tue, Aug 13 Read More »
Primus Fitness – PrimusFit WOD Warm-up: Standard warm-up + 200m run + 2 x 100m empty sled push Partners WOD – 28 minute AMRAP 400m sled push (45/25) 60 American KB swings 60 weighted lunges w/kettlebell (53/35) 30 KB sumo deadlift high pulls 60 partner ball toss sit-ups (20/15) 60 pull-ups 30 hang snatches (95/65)
PrimusFit – Tue, Aug 13 Read More »
Primus Fitness – PrimusFit WOD Warm-up: Standard warm-up + 200m run + 200m empty sled push Partners WOD – 28 minute AMRAP 400m sled push (45/25) 60 American KB swings 60 weighted lunges w/kettlebell (53/35) 30 sumo deadlift high pulls (95/65) 60 partner ball toss sit-ups (20/15) 60 pull-ups 30 hang snatches 2 rope climbs
PrimusFit – Tue, Aug 13 Read More »
