PrimusFit – Thu, Sep 12
Primus Fitness – PrimusFit Red Pill WOD 10 RFT: -400m Run or 500m Row or 400m Ski *2:00 Rest Between Rounds* *Switch between movements as desired* *45:00 Time Cap*
PrimusFit – Thu, Sep 12 Read More »
PrimusFit – Thu, Sep 12
Primus Fitness – PrimusFit Red Pill WOD 10 RFT: -400m Run or 500m Row or 400m Ski *2:00 Rest Between Rounds* *Switch between movements as desired* *45:00 Time Cap* Blue Pill 9/11 Tribute WOD For Time: -911m Row Then 343 Rep Chipper of: -Hang Power Clean (75/55) -Sit Ups -Sand Bag Step Ups (90°) *Divide
PrimusFit – Thu, Sep 12 Read More »
PrimusFit – Wed, Sep 11
Primus Fitness – PrimusFit WOD 5 RFT: *16:00 Time Cap* -12/9 Cal Bike (Rx+ 15/12) -9 Bar Facing Burpees -6 Deadlifts *1:00 Rest Between Rounds* Deadlifts Weights: L1: 185/125 L2: 205/145 L3: 225/155
PrimusFit – Wed, Sep 11 Read More »
PrimusFit – Wed, Sep 11
Primus Fitness – PrimusFit WOD 5 RFT: *16:00 Time Cap* -12/9 Cal Bike (Rx+ 15/12) -9 Bar Facing Burpees -6 Deadlifts *1:00 Rest Between Rounds* Deadlifts Weights: L1: 205/145 L2: 225/155 L3: 275/185
PrimusFit – Wed, Sep 11 Read More »
PrimusFit – Tue, Sep 10
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go AMRAP 30 50 Box Jumps (24/20) 50 Pull Ups 50 AMKBS (53/35) 50 Goblet Squats 50 Knees-to-Elbows 100 Double-Unders (2:1 Singles)
PrimusFit – Tue, Sep 10 Read More »
PrimusFit – Tue, Sep 10
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go AMRAP 30 50 Box Jumps (24/20) 50 Pull Ups 50 AMKBS (53/35) 50 Goblet Squats 50 Knees-to-Elbows 50 Double-Unders
PrimusFit – Tue, Sep 10 Read More »
PrimusFit – Tue, Sep 10
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go AMRAP 30 -50 Box Jumps (24/20) -50 Pull Ups -50 AMKBS (53/35) -50 Goblet Squats -50 Knees-to-Elbows -100 Double-Unders (2:1 Singles)
PrimusFit – Tue, Sep 10 Read More »
PrimusFit – Mon, Sep 9
Primus Fitness – PrimusFit WOD AMRAP 16 2-4-6-8-10-12-etc: -Double DB Push Press – Double DB Front Rack Lunges -250/200m Row DB Weight: Rx 40/30 Rx+ 50/35
PrimusFit – Mon, Sep 9 Read More »
PrimusFit – Sat, Sep 7
Primus Fitness – PrimusFit Saturday Screamer (No Measure) Teams of 3 Buy in (each) Handstand walk or Wheelbarrow walk the length of the gym OR 30 synchronized burpees. Split reps as you need Take your slamball and sled 1000m 30 ball slams 90 push ups At Mailboxes Then 30 ball slams 90 plate G2OH at
PrimusFit – Sat, Sep 7 Read More »
PrimusFit – Fri, Sep 6
Primus Fitness – PrimusFit 5 rounds rest 3 min 5 rounds (No Measure) 5 rounds 10 Box Steps 30/10 5 muscle ups Rest 3 min 5 rounds 10 box steps 30/10 Wall walks RX + wear a vest and box jump overs Scale with parallet passes or dips and bear crawls
PrimusFit – Fri, Sep 6 Read More »