Primus Fitness – PrimusFit WOD Teams of 3 AMRAP 1:00 max Burpees (All Team Members work at the same time) 1 minute rest AMRAP 3:00 Max Power Cleans (135/95) (you go I go) 2 minute rest For Time (you go I go) 3000m Row 45 Toe 2 Bars 90 American Swings (53/35) 45 Man Makers […]
PrimusFit – Sat, Jan 4 Read More »
Primus Fitness – PrimusFit WOD AMRAP 10 – 5 Deadlifts – 10 Dips (Rx: Matador, Rx+ Rings) – 15 Box Jumps (24/20) Deadlift Weight: L1: 155/105 L2: 185/125 L3: 225/155
PrimusFit – Fri, Jan 3 Read More »
Primus Fitness – PrimusFit WOD CF OPEN 18.1 AMRAP 20: – 8 T2B – 10 S/A DB Hang Clean + Jerks (50/35) – 14/12 Cal Row
PrimusFit – Thu, Jan 2 Read More »
Primus Fitness – PrimusFit Red Pill WOD AMRAP 25 – 4 Shuttle Runs (50ft/ea) – 8 T2B – 10 S/A DB Hang Clean + Jerk (50/35) – 12 Burpee Over DB – 14/12 Cal Row Blue Pill WOD Conditioning For Time 5 Rounds: – 400m Slow Run (Rx+ 800m) – 400m Fast Run (Rx+ 800m)
PrimusFit – Thu, Jan 2 Read More »
