PrimusFit – Wed, Jan 1
Primus Fitness – PrimusFit New phone Hu dis? (No Measure) 5RFT 8 clean and jerk 10 box jump buy in and cash out with 10 burpee over bar
PrimusFit – Wed, Jan 1 Read More »
Primus Fitness – PrimusFit New phone Hu dis? (No Measure) 5RFT 8 clean and jerk 10 box jump buy in and cash out with 10 burpee over bar
PrimusFit – Wed, Jan 1 Read More »
Primus Fitness – PrimusFit 12/31 (No Measure) 31 Push Presses (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bars 31 Push-Ups 31 Box Jumps (24/20 in) 31 Back Squats (75/55 lb) 31 Unbroken Double-Unders 31 Thrusters (75/55 lb) 31 Lunges 31 Burpees Then, 365 meter Row
PrimusFit – Tue, Dec 31 Read More »
Primus Fitness – PrimusFit CountDown (No Measure) 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans Front rack lunge Reverse burpee Wall walk Finish each round with 100m Buy in with 1000m sled push
PrimusFit – Mon, Dec 30 Read More »
Primus Fitness – PrimusFit CountDown (No Measure) 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans Front rack lunge Reverse burpee Finish each round with 100m run Buy in with 1000m sled push
PrimusFit – Mon, Dec 30 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go For Time: – 200m Sled Push (45/25, Push to 400m Mark) – 200m Run (Back To Gym) – 200m Plate Run (45/25, Run Back To Sled) – 200m Sled Push (45×2/25×2, Push to 800m Mark) – 400m Run (Back to Gym)
PrimusFit – Sat, Dec 28 Read More »
Primus Fitness – PrimusFit WOD AMRAP 14 – 20 Air Squats – 20 AMKBS – 20 Military Sit Ups – 15/12 Cal Bike *2:00 Rest* 1 Round For Reps – 1:00 Max Wall Walks
PrimusFit – Fri, Dec 27 Read More »
Primus Fitness – PrimusFit Red Pill WOD 12 Days of Christmas Make Up Day Teams of 2 All Reps or Solo For Time – 1 00m Run – 2 Push Jerks – 3 Front Squats – 4 Hang Power Clean – 5 Deadlifts – 6 Burpees – 7 V- Ups – 8 Box Jumps (24/20)
PrimusFit – Thu, Dec 26 Read More »
Primus Fitness – PrimusFit Red Pill WOD 12 Days of Christmas Make Up Day Teams of 2 All Reps or Solo For Time – 1 00m Run – 2 Push Jerks – 3 Front Squats – 4 Hang Power Clean – 5 Deadlifts – 6 Burpees – 7 V- Ups – 8 Box Jumps (24/20)
PrimusFit – Thu, Dec 26 Read More »
Primus Fitness – PrimusFit Red Pill WOD 12 Days of Christmas Make Up Day Teams of 2 All Reps or Solo For Time – 1 00m Run – 2 Push Jerks – 3 Front Squats – 4 Hang Power Clean – 5 Deadlifts – 6 Burpees – 7 V- Ups – 8 Box Jumps (24/20)
PrimusFit – Thu, Dec 26 Read More »
Primus Fitness – PrimusFit Red Pill WOD 12 Days of Christmas Make Up Day Teams of 2 All Reps or Solo For Time – 1 00m Run – 2 Push Jerks – 3 Front Squats – 4 Hang Power Clean – 5 Deadlifts – 6 Burpees – 7 V- Ups – 8 Box Jumps (24/20)
PrimusFit – Thu, Dec 26 Read More »