PrimusFit – Wed, Dec 4
Primus Fitness – PrimusFit WOD 30 cal bike 400m run Directly Into 21-15-9: Shoulder to overhead Ball slams (20/15) L1: 95/65 L2: 115/75
PrimusFit – Wed, Dec 4 Read More »
December 2024
PrimusFit – Tue, Dec 3
Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 1200m Row 100 push-ups 100 sit-ups 60 secs planking (both partners) 600m Row 50 Thrusters (95/75) 50 Pull-ups 60 secs planking (both partners) 400m barbell carry 40 Man makers 40 burpees 100 Double unders
PrimusFit – Tue, Dec 3 Read More »
PrimusFit – Tue, Dec 3
Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 1200m Row 100 push-ups 100 sit-ups 60 secs planking (both partners) 600m Row 50 Thrusters (95/65) 50 Pull-ups 60 secs planking (both partners) 400m barbell carry 40 Man makers 40 burpees 100 Double unders
PrimusFit – Tue, Dec 3 Read More »
PrimusFit – Mon, Dec 2
Primus Fitness – PrimusFit WOD 3 RFT – 18 minute cap 400m run 20 DB snatches (50/35) 20 box jumps (24/20) 4 minute break Finisher – 2:30 time cap 15 wall balls 15 burpees 15 wall balls
PrimusFit – Mon, Dec 2 Read More »