Primus Fitness – PrimusFit Weightlifting For load: Strict Press 3-3-3-3-3+ *Increase weight after each set* *Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 2:00* WOD 4 rounds – 16 minute cap 200m row 100m KB farmer’s carry (53/35) 10 shoulders-to-overhead or 10 HSPU L1: 95/65 L2: […]
PrimusFit – Wed, Oct 16 Read More »
Primus Fitness – PrimusFit Weightlifting For load: Strict Press 3-3-3-3-3+ *Increase weight after each set* *Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 2:00*
PrimusFit – Wed, Oct 16 Read More »
Primus Fitness – PrimusFit WOD Partners WOD – (You-go-I-go, split reps format) 34 minute AMRAP: Buy-in: 800m barbell carry (95/65) then 90 military sit-ups 80 push press (95/65) 70 toes-to-bar 60 push-ups 50 hammerstrikes 40 double unders 30 burpees 20 hang snatches (95/65) 10 tire flips Notes: After finishing one round, don’t do the barbell
PrimusFit – Tue, Oct 15 Read More »
Primus Fitness – PrimusFit Weightlifting For load: Front Squat 3-3-3-3-3 *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 1:30* WOD 10 rounds 100m run 1 full clean 10 push-ups L1: 135/95 L2: 155/105 L3: 185/125
PrimusFit – Mon, Oct 14 Read More »
Primus Fitness – PrimusFit Weightlifting For load: Front Squat 3-3-3-3-3 *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* *Lift Every 2:00* WOD 10 rounds 100m run 1 full clean 10 push-ups L1: 135/95 L2: 155/105 L3: 185/125
PrimusFit – Mon, Oct 14 Read More »
Primus Fitness – PrimusFit WOD 10 rounds 100m run 1 full clean 10 push-ups L1: 135/95 L2: 155/105 L3: 185/125
PrimusFit – Mon, Oct 14 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 – (U-go-I-go) 1800 meter row (team splits row) 3 rounds per teammate (relay style) 7 DB snatches (50/35) 7 lunges with DB overheard weight 400m barbell carry 3 rounds per teammate 6 American KB swings (72/53) 6 toes to bar 400m barbell carry 3 rounds per teammate
PrimusFit – Sat, Oct 12 Read More »
Announcements 430 class is cancelled today. 530 and 630 classes only Primus Fitness – PrimusFit WOD Teams of 3 – (U-go-I-go) 1800 meter team row (team splits row) 3 rounds per teammate (relay style) 7 DB snatches (50/35) 7 lunges with DB overheard weight 2 x 100m sled sprint each (45/25) 3 rounds per teammate
PrimusFit – Sat, Oct 12 Read More »
Announcements WEDNESDAY THURSDAY FRIDAY CLASSES CANCELLED 430 class is cancelled today. 530 and 630 classes only Primus Fitness – PrimusFit Weightlifting For load: Deadlift 5-5-5-5-5+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5* WOD “Hurricane Milton” Buy-in: 100m KB farmer’s carry (53/35)
PrimusFit – Fri, Oct 11 Read More »
Primus Fitness – PrimusFit Weightlifting For load: Deadlift 5-5-5-5-5+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5*
PrimusFit – Fri, Oct 11 Read More »
