PrimusFit – Fri, Oct 4
Primus Fitness – PrimusFit WOD 5 Rounds For Time: -5 T2B -10 Box Jumps (24/20) -20 Sit Ups *16:00 Time Cap*
PrimusFit – Fri, Oct 4 Read More »
Primus Fitness – PrimusFit WOD 5 Rounds For Time: -5 T2B -10 Box Jumps (24/20) -20 Sit Ups *16:00 Time Cap*
PrimusFit – Fri, Oct 4 Read More »
Primus Fitness – PrimusFit WOD 4 Rounds For Total Reps: – 1:00 Shuttle Run – 1:00 Hang Squat Cleans (95/65) – 1:00 Hand Release Push Ups – 1:00 Cals on Any Machine – 1:00 Rest * 1 shuttle run is 25 ft out and 25 ft back* Core Cash Out 3 Rounds For Quality: -20
PrimusFit – Thu, Oct 3 Read More »
Primus Fitness – PrimusFit Metcon (3 Rounds for weight) Every 5 Minutes for 3 Rounds 400m Run 12 Deadlifts (135/95) (155/105) (185/125) 8 Pull Ups
PrimusFit – Wed, Oct 2 Read More »
Primus Fitness – PrimusFit Metcon (3 Rounds for weight) Every 5 Minutes for 3 Rounds 400m Run 12 Push Jerks (95/65, 115/75, 135/95) 8 Pull Ups
PrimusFit – Wed, Oct 2 Read More »
Primus Fitness – PrimusFit Metcon (3 Rounds for weight) Every 5 Minutes for 3 Rounds 400m Run 12 S2OH (95/65, 115/75, 135/95) 8 Pull Ups Weightlifting For load: Shoulder press 5-5-5-5-5+ *Increase weight after each set* * Max reps on the last set* *Use the same weight for sets 4 and 5*
PrimusFit – Wed, Oct 2 Read More »