PrimusFit – Wed, Sep 18
Primus Fitness – PrimusFit WOD 5 Rounds For Total Bike Cals 2:00 Work/2:00 Rest -12 DB Bench Press (50/35) -9 T2B -6 S/A Snatch (50/35) -Max Cal Bike With Remaining Time
PrimusFit – Wed, Sep 18 Read More »
September 2024
PrimusFit – Wed, Sep 18
Primus Fitness – PrimusFit WOD 5 Rounds For Total Bike Cals 2:00 Work/2:00 Rest -12 DB Bench Press (50/35) -9 V-Ups (Rx+ T2B) -6 S/A Snatch (50/35) -Max Cal Bike With Remaining Time
PrimusFit – Wed, Sep 18 Read More »
PrimusFit – Tue, Sep 17
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps (Run Together) You Go I Go AMRAP 28 -800m Team Run -30 Man Makers (40/30) -30 Box Jumps (24/20) -30 DB Deadlifts -30 Pull Ups *2:00 Rest* For Time: -400m Team Sled Push (L1: 2/1, L2: 3/2) *Out to the 400m mark and back, unless
PrimusFit – Tue, Sep 17 Read More »
PrimusFit – Tue, Sep 17
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps (Run Together) You Go I Go AMRAP 28 -800m Team Run -30 Man Makers (40/30) -40 Box Jumps (24/20) -40 DB Deadlifts -30 Pull Ups *2:00 Rest* For Time: -400m Team Sled Push (L1: 2/1, L2: 3/2) *Out to the 400m mark and back, unless
PrimusFit – Tue, Sep 17 Read More »
PrimusFit – Tue, Sep 17
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps (Run Together) You Go I Go AMRAP 28 -800m Team Run -20 Man Makers (40/30) -40 Box Jumps (24/20) -40 DB Deadlifts -30 Pull Ups *2:00 Rest* For Time: -400m Team Sled Push (2/1) *Out to the 400m mark and back, unless teammates are using
PrimusFit – Tue, Sep 17 Read More »
PrimusFit – Tue, Sep 17
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps (Run Together) You Go I Go AMRAP 28 -800m Team Run -20 Man Makers (40/30) -40 Box Jumps (24/20) -40 DB Deadlifts -30 Pull Ups *2:00 Rest* For Time: -400m Team Sled Push (2/1) *Out to the 400m mark and back, unless teammates are using
PrimusFit – Tue, Sep 17 Read More »
PrimusFit – Mon, Sep 16
Primus Fitness – PrimusFit WOD 2 Rounds For Time: – 50 Wall Balls (20/14) – 50 Sit Ups
PrimusFit – Mon, Sep 16 Read More »
PrimusFit – Mon, Sep 16
Primus Fitness – PrimusFit WOD 2 Rounds For Time: – 50 Wall Balls (20/14) – 50 Sit Ups Weightlifting (No Measure) I0 min EMOM 3 Hang squat Cleans OR 3 Front Squats 30%→ 80%We are safely increasing volume by adding 2 sets for the following 2 weeks. The last 2 sets will be difficult. After
PrimusFit – Mon, Sep 16 Read More »
PrimusFit – Sat, Sep 14
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go For Time: -800m Team Run -90 RKBS (72/53) -75 Push Jerks -600m S/A Farmers Carry (72/53) -60 V-ups -45 Squat Cleans -30 Cal Bike -400m Sled Push (2/1) Push Jerk Weight L1 95/65 L2 115/75 Squat Clean Weight L1 115/75 L2
PrimusFit – Sat, Sep 14 Read More »
PrimusFit – Fri, Sep 13
Primus Fitness – PrimusFit WOD AMRAP 10 -8 S/A DB Snatch (50/35) -6 Dips (Rx Matador, Rx+ Ring) -30 Sec Plank *Low or High Plank Only, No Side Plank*
PrimusFit – Fri, Sep 13 Read More »