Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I go For Time: 1500m row 1000m Team Run 60 Hang Power Snatch (95/65) 45 Thrusters (115/75) 30 Power Cleans (135/95) Split Reps, 2 Working 90 HR Push Ups 90 Ball Slams (20/15) 90 Box Jump Overs (24/20) 400m sled push (2/1)
PrimusFit – Sat, Sep 21 Read More »
Primus Fitness – PrimusFit WOD For Time Rx: 18-15-12-9-6-3 Rx+: 21-18-15-12-9-6-3 -Hollow Rocks/ Supermans (Alternate Every Round) -RKBS (Rx 53/35) -Sprawls -100m Run * Decrease Reps by 3 after each round, run distance stays the same, WOD starts with Hollow Rocks*
PrimusFit – Fri, Sep 20 Read More »
Primus Fitness – PrimusFit WOD 3 Rounds for Total Cals 1x 2:00 Round: -S2OH -Max Bike Or Row Cals with Remaining Time *2:00 Rest* 1x 2:00 Round: -Front Squats -Max Bike Or Row Cals with remaining time *2:00 Rest* RD1) 18 Reps @ 95/65, 115/75 RD2) 15 Reps @ 115/75, 135/95, RD3) 12 Reps @
PrimusFit – Thu, Sep 19 Read More »
Primus Fitness – PrimusFit WOD 3 Rounds for Total Cals 1x 2:00 Round: -S2OH -Max Cal Row with Remaining Time *2:00 Rest* 1x 2:00 Round: -Front Squats -Max Cal Row with Remaining Time *2:00 Rest* RD1) 18 Reps @ 95/65, 115/75 RD2) 15 Reps @ 115/75, 135/95, RD3) 12 Reps @ 135/95, 155/105
PrimusFit – Thu, Sep 19 Read More »
Primus Fitness – PrimusFit WOD 3 Rounds for Total Cals 1x 2:00 Round: -S2OH -Max AMKBS With Remaining Time (53/35) *2:00 Rest* 1x 2:00 Round: -Front Squats -Max Sprawl Over Line With Remaining Time *2:00 Rest* RD1) 18 Reps @ 95/65, 115/75 RD2) 15 Reps @ 115/75, 135/95, RD3) 12 Reps @ 135/95, 155/105
PrimusFit – Thu, Sep 19 Read More »
Primus Fitness – PrimusFit WOD 3 Rounds for Total Reps 1x 2:00 Round: -S2OH -Max Sprawl Over Line With Remaining Time *2:00 Rest* 1x 2:00 Round: -Front Squats -Max Sprawl Over Line With Remaining Time *2:00 Rest* RD1) 18 Reps @ 95/65, 115/75 RD2) 15 Reps @ 115/75, 135/95, RD3) 12 Reps @ 135/95, 155/105
PrimusFit – Thu, Sep 19 Read More »
Primus Fitness – PrimusFit WOD 3 Rounds for Total Cals 1x 2:00 Round: -S2OH -Max Cal Row With Remaining Time *2:00 Rest* 1x 2:00 Round: -Front Squats -Max Cal Row With Remaining Time *2:00 Rest* RD1) 18 Reps @ 95/65, 115/75 RD2) 15 Reps @ 115/75, 135/95, RD3) 12 Reps @ 135/95, 155/105
PrimusFit – Thu, Sep 19 Read More »
Primus Fitness – PrimusFit WOD 4 Rounds For Total Bike Cals 2:00 Work/2:00 Rest -12 DB Bench Press (50/35) -9 V-Ups -6 Hang Power Snatch -Max Cal Bike With Remaining Time
PrimusFit – Wed, Sep 18 Read More »
Primus Fitness – PrimusFit WOD 4 Rounds For Total Bike Cals 2:00 Work/2:00 Rest -15 DB Bench Press (50/35) -12 T2B -9 Hang Power Snatch -Max Cal Bike With Remaining Time
PrimusFit – Wed, Sep 18 Read More »
Primus Fitness – PrimusFit WOD 5 Rounds For Total Bike Cals 2:00 Work/2:00 Rest -12 DB Bench Press (50/35) -9 T2B -6 S/A Snatch (50/35) -Max Cal Bike With Remaining Time
PrimusFit – Wed, Sep 18 Read More »
