PrimusFit – Mon, Sep 16
Primus Fitness – PrimusFit WOD 2 Rounds For Time: – 50 Wall Balls (20/14) – 50 Sit Ups Weightlifting (No Measure) I0 min EMOM 3 Hang squat Cleans OR 3 Front Squats 30%→ 80%We are safely increasing volume by adding 2 sets for the following 2 weeks. The last 2 sets will be difficult. After […]
PrimusFit – Mon, Sep 16 Read More »