Primus Fitness – PrimusFit Metcon (2 Rounds for time) Teams of 2 PART 1 TOGETHER 1 Mile Farmer Carry (40+/25+) *ONE Set of Dumbbells – One Person carries BOTH, but can switch whenever! Rest 3 Minutes, then: PART 2 3 Rounds* 40 SHARED Dumbbell Push Press (35+/15+) 40 SHARED Alternating Dumbbell Farmer Step Up (35+/15+) […]
PrimusFit – Tue, Oct 1 Read More »
Primus Fitness – PrimusFit Metcon (2 Rounds for time) Teams of 2 PART 1 TOGETHER 1 Mile Farmer Carry (40+/25+) *ONE Set of Dumbbells – One Person carries BOTH, but can switch whenever! Rest 3 Minutes, then: PART 2 3 Rounds* 40 SHARED Dumbbell Push Press (35+/15+) 40 SHARED Alternating Dumbbell Farmer Step Up (35+/15+)
PrimusFit – Tue, Oct 1 Read More »
Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) As Far As Possible in 10 Minutes 3 Power Snatches (75/55) Rx+(95/65) 3 Bar Facing Burpees 6 Power Snatches 3 Bar Facing Burpees 9 Power Snatches 3 Bar Facing Burpees … … Continue adding 3 reps to the snatch until the clock reaches 10 minutes
PrimusFit – Mon, Sep 30 Read More »
Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) Four 3 minute AMRAPs with 1 minute rest between First AMRAP 12 Tire Jumps 4 Tire Flips Second AMRAP 10 Hand Release Push-Ups 6 Clean & Jerks (115/75) Third AMRAP 20 Double Unders 8 Weighted Sit-Ups (25/15) Fourth AMRAP 10/8 Calorie Bike 6 Front Squats
PrimusFit – Fri, Sep 27 Read More »
Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) Four 3 minute AMRAPs with 1 minute rest between First AMRAP 12 Tire Jumps 6 Tire Flips Second AMRAP 10 Burpees 6 Clean & Jerks (115/75) Third AMRAP 20 Double Unders 6 Handstand Push-ups Fourth AMRAP 10/8 Calorie Bike 6 Front Squats (115/75) AMRAPs can
PrimusFit – Fri, Sep 27 Read More »
Primus Fitness – PrimusFit Metcon (5 Rounds for time) 60/44 Cal bike / 800m Run / 1000m Row Then… 5 Rounds 12 Hang Power Cleans (95/65) 9 Front Squats 6 Bar Facing Burpees After all 5 Rounds Go Directly Into… 60/44 Cal bike / 800m Run / 1000m Row For this workout, you can pick
PrimusFit – Thu, Sep 26 Read More »
Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) AMRAP for 12 Minutes of: 50ft Single Arm KB Overhead Walking Lunge (20kg/16kg) 20 Toes to Bar 50ft Single Arm KB Overhead Walking Lunge 20 Single Arm KB Push Press
PrimusFit – Wed, Sep 25 Read More »
Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) Teams of 2 4 Sets Each Set is On a 7 Minute Clock: TOGETHER 400 Meter Run With Time Remaining, Max Rounds & Reps of: 12 American KB Swings (20kg/16kg) 8 Burpees (One partner works at a time and completes a FULL round) NO REST
PrimusFit – Tue, Sep 24 Read More »
Primus Fitness – PrimusFit Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Log your results into Wodify to keep track of your progress!
PrimusFit – Mon, Sep 23 Read More »
Primus Fitness – PrimusFit Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.Log your results into Wodify to keep track of your progress!
PrimusFit – Mon, Sep 23 Read More »
