Primus Fitness – PrimusFit Teams of 2 (No Measure) Partners WOD – (Split reps, You go I go ) Buy-in: 1200m row 5 rounds of 4 Bear Complex (95/65) 16 pull-ups 30 Single arm DB overheard lunges (40/20) 40 double unders Cash-out: 1200m bike
PrimusFit – Tue, Aug 6 Read More »
Primus Fitness – PrimusFit Teams of 2 (No Measure) 25 Minute AMRAP You go I go Rounds 3 Bear Complex (95/65) 9 American KB Swings (53/35) 20 Double Unders
PrimusFit – Tue, Aug 6 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Back Squat EMOM 10 3 Squats Empty Bar → 65% WOD 21 – 15 – 9 AKBS (53/35) V Up 400m Run 9 – 15 – 21 Goblet Squat Push Ups
Spartan Lite – Mon, Aug 5 Read More »
Primus Fitness – PrimusFit Weightlifting Back Squat EMOM 10 3 Squats Empty Bar → 65% Metcon (No Measure) For time: 40 Bar-facing Burpees 20 Front Squats @ 60% 40 Bar-facing Burpees CAP: 15 Minutes
PrimusFit – Mon, Aug 5 Read More »
Primus Fitness – PrimusFit Metcon (No Measure) For time: 40 Bar-facing Burpees 20 Front Squats @ 60% 40 Bar-facing Burpees CAP: 15 Minutes
PrimusFit – Mon, Aug 5 Read More »
Primus Fitness – PrimusFit Metcon (No Measure) Teams of 3 Share reps and run together 45 Pull Ups 45 T2B 400m run together 75 thrusters (95/65) 800m run together 75 thrusters (96/65) 400m run together 45 T2B 45 Pull Ups
PrimusFit – Sat, Aug 3 Read More »
Primus Fitness – PrimusFit WOD 3 rounds for time 16 Alt. Dumbbell Snatches (50/35) 2 rope climbs 100 Double Unders
PrimusFit – Sat, Aug 3 Read More »
Primus Fitness – PrimusFit Weightlifting Snatch 1 Rep Max 20 Min WOD AMRAP 14 -5 PVC Passthroughs -10/8 Cal Bike -12 Box Jump Overs (Rx 20/16, Rx+ 24/20) -50m Sang Bag Overhead Carry (Heavy Sand Bag) Cash Out For Quality: 5-10 Rope Climbs *Practice/Fine tune your rope climbs* *Use the rope as a class, take
PrimusFit – Fri, Aug 2 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Snatch 1 Rep Max 20 Min WOD 3 rounds for time 16 Alt. Dumbbell Snatches (30/20) 5 rope Pulls 150 Jump Rope
Spartan Lite – Fri, Aug 2 Read More »
Primus Fitness – PrimusFit Weightlifting Snatch 1 Rep Max 20 Min WOD AMRAP 14 -5 PVC Passthroughs -10/8 Cal Bike -15 Box Jump Overs (Rx 20/16, Rx+ 24/20) -50m Sangbag Bear Hug Carry (Heavy Sand Bag) Cash Out For Quality: 5-10 Rope Climbs *Practice/Fine tune your rope climbs* *Use the rope as a class, take
PrimusFit – Fri, Aug 2 Read More »
