Spartan Lite – Fri, Aug 9
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up On Tabata Clock (:30/:05) 2 Rounds Circuit – Pause/Hold in Stretch Pause Squat Hand Release Push Up Jog In Place Dead Hang Pull Up Lunge + Twist Box Dip Sit Up Step Up Weightlifting EMOM 10 Deadlift x 3 Empty Bar → 65% Metcon (No […]
Spartan Lite – Fri, Aug 9 Read More »