Primus Fitness – PrimusFit WOD 4 rounds 200m run 50 hammer strikes 14 tire step overs 5 tire flips Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and down again to complete one rep.
PrimusFit – Wed, Aug 14 Read More »
Primus Fitness – PrimusFit WOD Warm-up: Standard warm-up + 200m run + 2 x 100m empty sled push Partners WOD – 28 minute AMRAP 400m sled push (45/25) 60 American KB swings 60 weighted lunges w/kettlebell (53/35) 30 KB sumo deadlift high pulls 60 partner ball toss sit-ups (20/15) 60 pull-ups 30 hang snatches (95/65)
PrimusFit – Tue, Aug 13 Read More »
Primus Fitness – PrimusFit WOD Warm-up: Standard warm-up + 200m run + 200m empty sled push Partners WOD – 28 minute AMRAP 400m sled push (45/25) 60 American KB swings 60 weighted lunges w/kettlebell (53/35) 30 sumo deadlift high pulls (95/65) 60 partner ball toss sit-ups (20/15) 60 pull-ups 30 hang snatches 2 rope climbs
PrimusFit – Tue, Aug 13 Read More »
Primus Fitness – PrimusFit WOD Warm-up: Standard warm-up + 200m run + 200m empty sled push Partners WOD – 28 minute AMRAP 400m sled push (45/25) 60 American KB swings 60 weighted lunges w/kettlebell (53/35) 30 sumo deadlift high pulls (95/65) 60 partner ball toss sit-ups (20/15) 60 pull-ups 30 hang snatches 2 rope climbs
PrimusFit – Tue, Aug 13 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Back Squat EMOM 10 3 Back Squat per Minute 25% → 70% WOD 12 minute AMRAP 100m run 5 burpees 1 Power clean L1: 95/65 L2: 135/95 L3: 155/105 4 minute rest Finisher 3 rounds – 3:00 cap 10 ball slams 8 box jump overs
Spartan Lite – Mon, Aug 12 Read More »
Primus Fitness – PrimusFit Weightlifting Back Squat EMOM 10 3 Back Squat per Minute 25% → 70% WOD 12 minute AMRAP 100m run 5 burpees 1 squat clean L1: 95/65 L2: 135/95 L3: 155/105 4 minute rest Finisher 3 rounds – 3:00 cap 10 ball slams 8 box jump overs
PrimusFit – Mon, Aug 12 Read More »
Primus Fitness – PrimusFit WOD 12 minute AMRAP 10 wall balls (20/15) 5 burpees 1 squat clean L1: 95/65 L2: 135/95 L3: 155/105 4 minute rest Finisher 3 rounds – 3:00 cap 10 ball slams 8 box jump overs
PrimusFit – Mon, Aug 12 Read More »
Primus Fitness – PrimusFit WOD 12 minute AMRAP 100m run 5 burpees 1 squat clean L1: 95/65 L2: 135/95 L3: 155/105 4 minute rest Finisher 3 rounds – 3:00 cap 10 ball slams 8 box jump overs
PrimusFit – Mon, Aug 12 Read More »
Primus Fitness – PrimusFit Metcon (3 Rounds for time) Teams of 3 – (Split reps, u-go-I-go) 1500 row 30 cleans & jerks (135/95) 1000m equipment run – barbell + KB (95/65 + 53/35) Mailbox – 60 push press + 60 AKS End of Alley: 60 bentover rows + 60 goblet squats Stop sign: 60 barbell
PrimusFit – Sat, Aug 10 Read More »
Primus Fitness – PrimusFit Metcon (3 Rounds for time) Team of 3 For Time: one work, two rest 2000m row 50 wall balls (20/14) 40 power cleans (135/95) 30 HSPU 1500m row 40 wall balls (20/14) 30 power cleans (155/105) 20 HSPU 1000m row 30 wall balls (20/14) 20 power cleans (185/125) 10 HSPU
PrimusFit – Sat, Aug 10 Read More »
