Primus Fitness – PrimusFit WOD Team of 3 (split reps, u-go-I-go) 90 wall balls (20/15) Equipment carry to grassy field – Barbell (95/65) 100m walking lunges w/barbell (everyone does walking lunge, one person with barbell at all times) Complete PRIMUS loop Inside gym – Relays 3 rounds each of 5 burpees + 5 box jumps […]
PrimusFit – Sat, Aug 17 Read More »
Primus Fitness – PrimusFit WOD 4 sets of 3 minutes 150/120m row 1 clean & jerk 8 deadlifts L1: 135/95 L2: 155/105 L3: 185/125, row 200/150
PrimusFit – Fri, Aug 16 Read More »
Primus Fitness – PrimusFit Weightlifting Bent Over Row EMOM 5 5 x Row (115/75) WOD 4 sets of 3 minutes 150/120m row 1 clean & jerk 8 deadlifts L1: 135/95 (95/65 SL) L2: 155/105 (115/75 SL) L3: 185/125, row 200/150
PrimusFit – Fri, Aug 16 Read More »
Primus Fitness – PrimusFit WOD 1K row 100m KB farmers carry (53/25) 25 box jumps 10 PVC shoot throughs 100m KB farmers carry (53/25) 10 sandbag getups 25 box jumps 100m KB farmers carry (53/25) 20 devil presses 50 military sit-ups 800m run
PrimusFit – Thu, Aug 15 Read More »
Primus Fitness – PrimusFit WOD 800m sandbag run 100m KB farmers carry (53/25) 15 burpee wall balls (20/15) 10 PVC shoot throughs 100m KB farmers carry (53/25) 10 sandbag getups 15 burpee wall balls (20/15) 100m KB farmers carry (53/25) 20 devil presses 50 military sit-ups 800m run (unweighted)
PrimusFit – Thu, Aug 15 Read More »
Primus Fitness – PrimusFit WOD 800m sandbag run 100m KB farmers carry (53/25) 15 burpee wall balls (20/15) 10 PVC shoot throughs 100m KB farmers carry (53/25) 10 sandbag getups 15 burpee wall balls (20/15) 100m KB farmers carry (53/25) 25 goblet squats 50 military sit-ups 800m run (unweighted)
PrimusFit – Thu, Aug 15 Read More »
Primus Fitness – PrimusFit WOD 4 rounds 200m run 50 hammer strikes 14 tire step overs 5 tire flips Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and down again to complete one rep.
PrimusFit – Wed, Aug 14 Read More »
Primus Fitness – PrimusFit Weightlifting Strict Press EMOM 10 10 x Press 25% – 70% WOD 4 rounds 200m run 50 hammer strikes 14 tire step overs 5 tire flips Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and down again to complete
PrimusFit – Wed, Aug 14 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Strict Press EMOM 10 10 x Press 25% – 70% WOD 4 rounds 200m run 50 hammer strikes 14 tire step overs 5 tire flips Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and
Spartan Lite – Wed, Aug 14 Read More »
Primus Fitness – PrimusFit Weightlifting Strict Press EMOM 10 10 x Press 25% – 70% WOD 4 rounds 15 cal bike 50 hammer strikes 14 tire step overs 5 tire flips Notes: On the tire step overs, step up then step down to the center of the tire. Then step up and down again to
PrimusFit – Wed, Aug 14 Read More »
