Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Strict Press EMOM 8 3 Presses per Minute 25% → 75% WOD AMRAP 20 500m Row 10 AKBS 10 Goblet Squat 100m Sled Push (3/2)
Spartan Lite – Wed, Aug 21 Read More »
Primus Fitness – PrimusFit Weightlifting Strict Press EMOM 8 3 Presses per Minute 25% → 75% WOD 15 min lifting sesh Build to a max effort 1 rep clean & jerk Conditioning: 2 rounds – 6 min cap 16/12 cal bike 3 clean & jerks 5 burpee pull-ups or 5 bar muscle-ups L1: 135/95 L2:
PrimusFit – Wed, Aug 21 Read More »
Primus Fitness – PrimusFit WOD Partners WOD (u-go-I-go, split reps) 30 min AMRAP 400m sled push (45/25) 50 cleans (95/65) 50 toes to bar 50 American KB swings (53/35) 500m row 50 weighted lunges w/KB 50 Push-ups 50 pull-ups 500m row 50 overhead squats (95/65) 50 military sit-ups
PrimusFit – Tue, Aug 20 Read More »
Primus Fitness – PrimusFit WOD Partners WOD (u-go-I-go, split reps) 20 min AMRAP 400m sled push (45/25) 50 cleans (95/65) 50 toes to bar 50 American KB swings (53/35) 400m run 50 weighted lunges w/KB 50 Push-ups 50 pull-ups 100 KB farmer’s carry 2 min break 10 rounds – 8 min cap 8 thrusters (95/65)
PrimusFit – Tue, Aug 20 Read More »
Primus Fitness – PrimusFit WOD Partners WOD (u-go-I-go, split reps) 20 min AMRAP 400m sled push (45/25) 50 power cleans (95/65) 50 toes to bar 50 American KB swings (53/35) 400m run 50 weighted lunges w/KB 50 Push-ups 50 pull-ups 100 KB farmer’s carry 2 min break 8 rounds – 8 min cap (u-go-I-go, split
PrimusFit – Tue, Aug 20 Read More »
Primus Fitness – PrimusFit Weightlifting Back Squat EMOM 8 3 Squats per Minute 25% → 75% WOD 21-15-9 Box jumps DB Snatches (50/35) 400m run Cash-out (for quality) 3 rounds 10 in-and-outs (15/10) 20 supermans 30 sit-ups
PrimusFit – Mon, Aug 19 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Back Squat EMOM 8 3 Squats per Minute 25% → 75% WOD 21-15-9 Box jumps DB Snatches (35/20) 400m run Cash-out (for quality) 3 rounds 10 in-and-outs (10 lbs) 20 supermans 30 sit-ups
Spartan Lite – Mon, Aug 19 Read More »
Primus Fitness – Open Gym WOD Patrick Megaro Runs 5k
Open Gym – Mon, Aug 19 Read More »
Primus Fitness – PrimusFit WOD 21-15-9 Box jumps DB Snatches (50/35) 400m run Cash-out (for quality) 3 rounds 10 in-and-outs 20 supermans 30 sit-ups
PrimusFit – Mon, Aug 19 Read More »
Primus Fitness – PrimusFit WOD Team of 3 (split reps, u-go-I-go) 90 wall balls (20/15) Equipment carry to grassy field – Barbell (95/65) 100m walking lunges w/barbell (everyone does walking lunge, one person with barbell at all times) Complete PRIMUS loop Inside gym – Relays 3 rounds each of 5 burpees + 5 box jumps
PrimusFit – Sat, Aug 17 Read More »
