Primus Fitness – PrimusFit Man Down, carry the 4th (No Measure) Teams of 3 Start running clock: Each team has 15′ to establish a 1 rep Heavy clean & jerk. Each pound of team weight takes off 1 second from total team time. (Total is add up all 3 teammates individual 1 rep) At exactly […]
PrimusFit – Sat, Aug 31 Read More »
Primus Fitness – PrimusFit Frantic (Time) Up and Down the ladder reps 1-2-3-4-5–6-7-6-5-4-3-2-1 Thrusters 95/65 T2B RX + ladder up and down to 10 and increase weight to 115/75 Scale: Front Squats and Sit ups Weightlifting (No Measure) 8min EMOM 3 presses 30→80%
PrimusFit – Fri, Aug 30 Read More »
Primus Fitness – PrimusFit Recovery and Mobility (No Measure) 3 x 30 seconds foam roll each Hamstrings IT Band Upper back Lats Lacrosse ball traps 3×30 30 Cat/ Camel 3×10 second child’s pose 3×10 second bretzel twist 3×10 second cobra press 3×10 second downward dog 30 second prayer squat 3×10 second half moon 800m sandbag/weighted
PrimusFit – Thu, Aug 29 Read More »
Primus Fitness – PrimusFit Recovery and Mobility (No Measure) Perform with shoes off on the mats 3 x 30 seconds foam roll each Hamstrings IT Band Upper back Lats Lacrosse ball traps 3×30 30 Cat/ Camel 3×10 second child’s pose 3×10 second bretzel twist 3×10 second cobra press 3×10 second downward dog 30 second prayer
PrimusFit – Thu, Aug 29 Read More »
Primus Fitness – PrimusFit Weightlifting emom Strict Press EMOM 8 3 Presses per Minute 30% → 80% Strongman Sesh (No Measure) Free lift for strongman in 25 min complete the following in increments 10 atlas stone raise to shoulders each side 10 atlas stone raise to platform 400m of trap bar carry 30-50% body weight
PrimusFit – Wed, Aug 28 Read More »
Primus Fitness – Spartan Lite 20 min AMRAP (No Measure) 6 bent rows or pull ups 8 push ups 10 step ups 200m row
Spartan Lite – Wed, Aug 28 Read More »
Primus Fitness – PrimusFit Weightlifting emom Strict Press EMOM 8 3 Presses per Minute 30% → 80% Strongman Sesh (No Measure) Strongman Blue Pill 25 min cap complete the following in any order 10 atlas stone raise to shoulders each side(med ball/wall ball/slamball) 10 atlas stone raise to platform 400m of trap bar carry 30-50%
PrimusFit – Wed, Aug 28 Read More »
Primus Fitness – PrimusFit Split reps and Walk together for carries 400 m bar carry then 7 rounds 30 cal bike 20 Burpee over bar 10 cleans then 400m bar carry
PrimusFit – Tue, Aug 27 Read More »
Primus Fitness – PrimusFit Split reps and Walk together for carries 400 m bar carry 115/75 then 7 rounds 30 cal bike 20 Burpee over bar 10 cleans 115/75 then 400m bar carry 115/75 Scale with RKBS and burpees on box
PrimusFit – Tue, Aug 27 Read More »
Primus Fitness – PrimusFit Split reps and Walk together for carries 400 m bar carry then 7 rounds 30 cal bike 20 Burpee over bar 10 cleans then 400m bar carry
PrimusFit – Tue, Aug 27 Read More »
