July 2024

Primus Fitness – PrimusFit Warm-up WOD Teams of 2 All Reps – All Calories 20 Cal Bike 20 Wall Ball 20 V Up 15 Cal Bike 15 Hang Power Clean (135/95) 15 In and Outs (15/10) 10 Cal Bike 10 S2OH 10 Hollow Rocks 5 Cal Bike 5 Power Snatch Max Plank Hold Score is […]

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up Weightlifting EMOM 8 Power Clean + Clean 35% → 85% WOD EMOM 15 1. 15 AKBS + Max Step Up 2. 5 Burpee + Max Wall Sit 3. 10 T2B + Max Air Squat Score = Rep Count

Primus Fitness – PrimusFit Warm-up Weightlifting EMOM 8 Power Clean + Clean 35% → 85% WOD EMOM 15 1. 15 AKBS + Max Step Up 2. 5 Burpee + Max Wall Sit 3. 10 T2B + Max Air Squat Score = Rep Count

Primus Fitness – PrimusFit Warm-up Weightlifting EMOM 8 Power Clean + Clean 35% → 85% WOD EMOM 15 1. 15 AKBS + Max Step Up 2. 5 Burpee + Max Wall Sit 3. 10 T2B + Max Air Squat

Primus Fitness – PrimusFit Warm-up WOD Teams of 3 Split Reps 800m Team Run 15 Power Snatch (115/75) 30 Wall Ball 45 V Up 400m Sled (3/2) 15 Thruster 30 Medicine Ball Sit Up 45 Pull Ups 400m Team Run 45 Box Jumps 30 T2B 15 Bar Facing Burpee 200m Sled 45 Leg Lift 30

Primus Fitness – PrimusFit Warm-up WOD Teams of 3 Split Reps 800m Team Run 15 Power Snatch 30 Wall Ball 45 V Up 400m Sled (3/2) 15 Thruster 30 Medicine Ball Sit Up 45 Pull Ups 400m Team Run 45 30 15 200m Sled 45 30 15

Primus Fitness – PrimusFit Warm-up WOD Teams of 3 Split Reps

Primus Fitness – PrimusFit Warm Up Weightlifting Snatches EMOM 8 Hang Power Snatch + Snatch 25% → 80% WOD 10 RFT 5 Cal Bike 6 RKBS (72/53) 7 SA Push Press (35+/20+) 8 V Up

Primus Fitness – PrimusFit Warm Up Weightlifting Snatches EMOM 8 Hang Power Snatch + Snatch 25% → 80% WOD 10 RFT 5 Cal Bike 6 RKBS (72/53) 7 SA Push Press (40/25) 8 V Up

Primus Fitness – PrimusFit Warm Up Weightlifting Snatches EMOM 8 Hang Power Snatch + Snatch 25% → 80% WOD