July 2024

Primus Fitness – PrimusFit Weightlifting Snatch EMOM 8 1 Full Snatch 50% → 90% WOD For Time: 27-21-15 -K2E -Sprawls -RKBS (Rx 53/35, RX+ 72/53)

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Snatch EMOM 8 1 Full Snatch 50% → 90% WOD For Time: 27-21-15 -K2E -Sprawls -RKBS (Rx 53/35, RX+ 72/53)

Primus Fitness – PrimusFit Accessory 12’ EMOM: 12-16 Death March (6/10 RPE) 12-16 DB Side Plank Rotations (6/10) 6 Dual Cuban Press (4-5/10 RPE) Active Rest on Bike WOD AMRAP 20 – 8 Tire Flips -200m Sled Push (2/1) -60 Dubz (2:1 Singles) -24/18 Cal Bike

Primus Fitness – PrimusFit Accessory 12’ EMOM: 12-16 Death March (6/10 RPE) 12-16 DB Side Plank Rotations (6/10) 6 Dual Cuban Press (4-5/10 RPE) Active Rest on Bike WOD AMRAP 20 – 8 Tire Flips -200m Sled Push (2/1) -60 Dubz (2:1 Singles) -15/12 Cal Bike

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting EMOM 8 Split Jerk 50% → 90% WOD For Time: 50-40-30-20-10 -S/A DB Push Press (Rx 30/20) (Rx+45/35) -Sit Ups *100m Sand Bag Carry Between Each Round*

Primus Fitness – PrimusFit Weightlifting EMOM 8 Split Jerk 50% → 90% WOD For Time: 50-40-30-20-10 -S/A DB Push Press (Rx 40/30) (Rx+ 50/35) -Sit Ups *100m Sand Bag Bear Hug Carry Between Each Round* *Pick a Heavy SandBag*

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go 3 RFT: -1000/800m Row -50 Pullups -50 Box Jump Overs (24/20) -800m Run *Rx: Split Runs, You Go I Go* *Rx+: Run Together, Full Distance* *45’ Time Cap*

Primus Fitness – PrimusFit WOD “The Chief” 5 Rounds AMRAP 3: -3 Power Clean (135/95) -6 Push Up -9 Air Squat *1’ Rest Between Rounds*

Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Cleans EMOM 8 1 Full Clean 50% → 90% WOD “The Chief” Scaled 5 Rounds AMRAP 3: -3 Power Clean (95/65) -6 Push Up -9 Air Squat *1’ Rest Between Rounds*

Primus Fitness – PrimusFit Weightlifting Cleans EMOM 8 1 Full Clean 50% → 90% WOD “The Chief” 5 Rounds AMRAP 3: -3 Power Clean (135/95) -6 Push Up -9 Air Squat *1’ Rest Between Rounds*