Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go -1200m Team Run – then- 16 RDS (Relay Style, 8 RDS Each) -8 Push Press (Rx 115/75, Rx+ 1395/95) -8 Burpee Box Jumps (24/20) -then- -400m Sled Push (Rx 2/1, Rx+ 3/2)
PrimusFit – Tue, Jul 23 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go -1200m Team Run – then- 16 RDS (Relay Style, 8 RDS Each) -8 Push Press (Rx 95/65, Rx+115/75) -8 Burpee Box Jumps (24/20) -then- -400m Sled Push (Rx 2/1, Rx+ 3/2)
PrimusFit – Tue, Jul 23 Read More »
Primus Fitness – PrimusFit WOD 5x 3’ Rounds -500/400m Row -7 Burpee Over Rower ( Rx+: 10) -Max DB Snatch with remaining time (50/35) Score= Total DB Snatches Completed
PrimusFit – Mon, Jul 22 Read More »
Primus Fitness – PrimusFit WOD 5x 3’ Rounds -500/400m Row -7 Burpee Over Rower ( Rx+: 10) -Max DB Snatch with remaining time (50/35) *2’ Rest Between Rounds* *Sprint Effort Each Round!* Score= Total DB Snatches Completed
PrimusFit – Mon, Jul 22 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Cleans EMOM 8 50 → 95% WOD 5x 3’ Rounds -500/400m Row -7 Burpee Over Rower ( Rx+: 10) -Max DB Snatch with remaining time (35/20) *2’ Rest Between Rounds* *Sprint Effort Each Round!* Score= Total DB Snatches Completed
Spartan Lite – Mon, Jul 22 Read More »
Primus Fitness – PrimusFit WOD 5x 3’ Rounds -500/400m Row -7 Burpee Over DB ( Rx+: 10) -Max DB Snatch with remaining time (50/35) *2’ Rest Between Rounds* *Sprint Effort Each Round!* Score= Total DB Snatches Completed Weightlifting Cleans EMOM 8 50 → 95%
PrimusFit – Mon, Jul 22 Read More »
Primus Fitness – PrimusFit Weightlifting Cleans EMOM 8 50 → 95% WOD 5x 3’ Rounds -500/400m Row -15 HR Push Ups ( Rx+: 20) -Max AMKBS With Remaining Time *2’ Rest Between Rounds* *Sprint Effort Each Round!* *Score= Total AMKBS completed*
PrimusFit – Mon, Jul 22 Read More »
Primus Fitness – PrimusFit Weightlifting Cleans EMOM 8 50 → 95% WOD 5x 3’ Rounds -500/400m Row -15 HR Push Ups ( Rx+: 20) -Max S/A Hang DB Clean + Jerk (50/35) *2’ Rest Between Rounds* *Sprint Effort Each Round!* *Score= Total Clean + Jerk completed*
PrimusFit – Mon, Jul 22 Read More »
Primus Fitness – PrimusFit Weightlifting Cleans EMOM 8 50 → 95% WOD EMOM 18 :45 Dubz (Sx Singles) :45 Alternating DB Goblet Lunges (Rx50/35, Sx 35/20) :45 Sit Ups *Score= Total Reps * *Use the 15” Rest to Track Reps and Transition to next movement*
PrimusFit – Mon, Jul 22 Read More »
Primus Fitness – PrimusFit Wod Teams of 3 (split reps, u-go-I-go) Buy-in: 20 synchro high 5 burpees 1000m equipment carry with the following: Kettlebell (53/35) Barbell (95/65) Stations at the following 400m: 90 AKS Cul-de-sac: 75 push press End of alley: 75 KB high pulls Inside gym (split reps, u-go-I-go) 30 clean & jerks (95/65)
PrimusFit – Sat, Jul 20 Read More »
