PrimusFit – Thu, Aug 1
Primus Fitness – PrimusFit WOD Part 1: Benchmark Test: 2K Row Part 2: 20 Minute EMOM Even: 12 Unbroken Wall Ball Shots (20/14) Odd: 6-8 Handstand Push-ups
PrimusFit – Thu, Aug 1 Read More »
July 2024
PrimusFit – Wed, Jul 31
Primus Fitness – PrimusFit Weightlifting Split Jerk/Push Jerk 1 Rep Max 20 Min WOD 3 Rounds For Time: 400m Run 25 Deadlift (165/105) (205/135) (225/155) 400m Run 25 Pull Ups
PrimusFit – Wed, Jul 31 Read More »
Spartan Lite – Wed, Jul 31
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Split Jerk/Push Jerk 1 Rep Max 20 Min WOD 3 Rounds For Time: 400m Run 25 Deadlift (95/65) (135/95) (185/125) 400m Run 25 Ring Rows
Spartan Lite – Wed, Jul 31 Read More »
PrimusFit – Wed, Jul 31
Primus Fitness – PrimusFit Weightlifting Split Jerk/Push Jerk 1 Rep Max 20 Min
PrimusFit – Wed, Jul 31 Read More »
PrimusFit – Tue, Jul 30
Primus Fitness – PrimusFit WOD For Time Teams of 2 Split Reps You Go I Go -400m DB Farmer Carry (40+/25+) -30 Syncro Push Jerks (115/75) (135/95) -120 DB Box Step Over (20+/16+) -30 Syncro Push Jerks -400m DB Farmer Carry
PrimusFit – Tue, Jul 30 Read More »
PrimusFit – Mon, Jul 29
Primus Fitness – PrimusFit Weightlifting Clean (SL – Power Clean) 1 Rep Max 20 Min WOD Part 1 7 Minute AMRAP 100m run 7 toes to bar 100m run 7 front squat (95/65) 3 minute rest Then Part 2 Repeat score from part 1 for time.
PrimusFit – Mon, Jul 29 Read More »
PrimusFit – Mon, Jul 29
Primus Fitness – PrimusFit Weightlifting Clean (SL – Power Clean) 1 Rep Max 20 Min
PrimusFit – Mon, Jul 29 Read More »
Spartan Lite – Mon, Jul 29
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Clean (SL – Power Clean) 1 Rep Max 20 Min
Spartan Lite – Mon, Jul 29 Read More »
Spartan Lite – Mon, Jul 29
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Clean (SL – Power Clean) 1 Rep Max 20 Min WOD Part 1 7 Minute AMRAP 100m run 7 toes to bar 100m run 7 front squat (75/55) 3 minute rest Then Part 2 Repeat score from part 1 for time.
Spartan Lite – Mon, Jul 29 Read More »
PrimusFit – Mon, Jul 29
Primus Fitness – PrimusFit Weightlifting Clean (SL – Power Clean) 1 Rep Max 20 Min WOD Part 1 7 Minute AMRAP 100m run 7 toes to bar 100m run 7 front squat (95/65) 3 minute rest Then Part 2 Repeat score from part 1 for time.
PrimusFit – Mon, Jul 29 Read More »