Primus Fitness – PrimusFit Warm Up WOD Teams of 2 Split Sled/All Reps For Time 400m Sled Push (1/0) 30 Wall Ball 20 Ring Rows 10 Box Jump 300m Sled (2/1) 30 Box Dips 30 Ball Toss Sit Up 200m Sled (3/2) 10 Box Jump 20 Ring Rows 30 Wall Ball 100m Sled (4/3)
PrimusFit – Tue, May 7 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Extended Warm Up Warm Up Each Movement in each AMRAP 15 Minutes WOD Skill Check AMRAP 6 – Kettlebell 5 KB Clean (44/25) 5 OH KB Lunge 3 Turkish Get Up 2 Min Rest AMRAP 6 – Bodyweight 8 Burpee Box Jump Over 8
Spartan Lite – Mon, May 6 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting Extended Warm Up Warm Up Each Movement in each AMRAP 15 Minutes WOD Skill Check AMRAP 6 – Kettlebell 5 KB Clean (44/25) 5 OH KB Lunge 3 Turkish Get Up 2 Min Rest AMRAP 6 – Bodyweight 8 Burpee Box Jump Over 8 T2B 1 Rope Climb
PrimusFit – Mon, May 6 Read More »
Primus Fitness – PrimusFit Warm Up Weightlifting WOD Skill Check AMRAP 6 – Kettlebell 5 KB Clean (44/25) 5 OH KB Lunge 5 Turkish Get Up 2 Min Rest AMRAP 6 – Bodyweight 8 Burpee Box Jump Over 8 T2B 1 Rope Climb 2 Min Rest AMRAP 6 – Barbell 3 Power Snatch (95/65) 3
PrimusFit – Mon, May 6 Read More »
Primus Fitness – PrimusFit Weightlifting WOD Skill Check
PrimusFit – Mon, May 6 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3 x 3 @ 110% 3 x 1 @ 115% WOD 5-4-3-2-1 Clean & jerk Handstand push-ups 10 cal bike after each round L1: 115/75 L2: 135/95 L3: 155/105
PrimusFit – Fri, May 3 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3 x 3 @ 110% 3 x 1 @ 115% WOD 5-4-3-2-1 Clean & jerk Pike push-ups 10 cal bike after each round L1: 75/55 L2: 95/65 L3: 115/75
Spartan Lite – Fri, May 3 Read More »
Primus Fitness – PrimusFit Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3 x 3 @ 110% 3 x 1 @ 115% WOD 5-4-3-2-1 Clean & jerk Handstand push-ups 10 cal bike after each round L1: 115/75 L2: 135/95 L3: 155/105
PrimusFit – Fri, May 3 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Rack Pull Deadlift Use Deadlift 1RM 3 x 3 @ 110% 3 x 1 @ 115% WOD 5-4-3-2-1 Clean & jerk Pike push-ups 10 cal bike after each round L1: 75/55 L2: 95/65 L3: 115/75
Spartan Lite – Fri, May 3 Read More »
