May 2024

Primus Fitness – Spartan Lite View Public Whiteboard Warm Up WOD Stat Check #2 For Time 1 Mile Run (Murph Loop) (Goal – 7-10 Min) 3 Min Rest 1 Mile Row (1600m) (Goal 6-9 Min) 3 Min Rest 1 Mile Bike (1600m) (Goal 3 – 4 Min) 3 Min Rest 100 Double Unders (3:1)

Primus Fitness – PrimusFit Warm Up WOD Stat Check #2 For Time 1 Mile Run (Murph Loop) (Goal – 7-10 Min) 3 Min Rest 1 Mile Row (1600m) (Goal 6-9 Min) 3 Min Rest 1 Mile Bike (1600m) (Goal 3 – 4 Min) 3 Min Rest 100 Double Unders (3:1)

Primus Fitness – PrimusFit Warm Up Weightlifting Optional Deadlift 5 x 5 @ 70% WOD Stat Check #1 EMOM 5 10/7 Pull Ups Rest 1 Min EMOM 6 20/14 Push Ups Rest 1 Min EMOM 7 30 Air Squats RX+ – Vested

Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Optional Deadlift 5 x 5 @ 70% WOD Stat Check #1 EMOM 5 8/5 Pull Ups Rest 2 Min EMOM 6 20/14 Push Ups Rest 2 Min EMOM 7 30 Air Squats

Primus Fitness – PrimusFit Warm Up Weightlifting Optional Deadlift 5 x 5 @ 70% WOD Stat Check #1 EMOM 5 10/7 Pull Ups Rest 2 Min EMOM 6 20/14 Push Ups Rest 2 Min EMOM 7 30 Air Squats

Primus Fitness – Spartan Lite View Public Whiteboard Warm Up Weightlifting Optional Deadlift 5 x 5 @ 70% WOD Stat Check #1 EMOM 5 10 Pull Ups Rest 2 Min EMOM 6 20 Push Ups Rest 2 Min EMOM 7 30 Air Squats

Primus Fitness – PrimusFit Warm Up Weightlifting Optional Deadlift 5 x 5 @ 70% WOD Stat Check #1 EMOM 5 10 Pull Ups Rest 2 Min EMOM 6 20 Push Ups Rest 2 Min EMOM 7 30 Air Squats

Primus Fitness – PrimusFit Warm Up Weightlifting WOD Stat Check #1 EMOM 5 10 Pull Ups Rest 2 Min EMOM 6 20 Push Ups Rest 2 Min EMOM 7 30 Air Squats

Primus Fitness – PrimusFit Weightlifting WOD Stat Check #1 EMOM 5 10 Pull Ups Rest 2 Min EMOM 6 20 Push Ups Rest 2 Min EMOM 7 30 Air Squats

Primus Fitness – PrimusFit Warm Up WOD Teams of 2 Split Sled/All Reps For Time 400m Sled Push (1/0) 30 Wall Ball 20 Ring Rows 10 Box Jump 300m Sled (2/1) 30 Box Dips 30 Ball Toss Sit Up 200m Sled (3/2) 10 Box Jump 20 Ring Rows 30 Wall Ball 100m Sled (4/3)