Primus Fitness – PrimusFit WOD For Time: Teams of 3 Buy In: 1000m Team Run Then -1000m Sled Push (2/1, 2 Working at Stops) @400: 75 Pushups @800: 60 Sprawls @End of Alley: 75 V-Ups Then 1 Round: -1500/1200m Row -75 Box Jumps (24/20) -90 Deadlifts ( 135/95) -120 Wall Balls (20/14) -1500/1200m Row
PrimusFit – Sat, Jun 1 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -15 Front Squats (115/75) -15/12 Cal Bike -Max Hollow Rocks w/remaining time *1’ Rest After Each Round* Score= Total Hollow Rocks
PrimusFit – Fri, May 31 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 70%
PrimusFit – Fri, May 31 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -10 Front Squats (95/65) -10/7 Cal Bike -Max Hollow Rocks w/remaining time *1’ Rest After Each Round* Score= Total Hollow Rocks
Spartan Lite – Fri, May 31 Read More »
Primus Fitness – Spartan Lite View Public Whiteboard Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -10 Front Squats (95/65) -15/12 Cal Bike -Max Hollow Rocks w/remaining time *1’ Rest After Each Round* Score= Total Hollow Rocks
Spartan Lite – Fri, May 31 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 4 x 6 @ 70% WOD Every 2’ x 4 Rounds -15 Front Squats (115/75) -15/12 Cal Bike -Max Hollow Rocks w/remaining time *1’ Rest After Each Round* Score= Total Hollow Rocks Cash Out 3 RFT 50m Sled (3/2) 8 T2B 8 Reverse Burpee
PrimusFit – Fri, May 31 Read More »
Primus Fitness – PrimusFit WOD AMRAP 30 -5 Tire Flips -50 Hammer Strikes -15 RKBS (72/53) -50m Suit Case Carry (72/53) Every 5′ Complete a 200m Run, First Run is at the 5’ Mark*
PrimusFit – Thu, May 30 Read More »
Primus Fitness – PrimusFit WOD AMRAP 30 -5 Tire Flips -50 Hammer Strikes -20 RKBS (72/53) -50m Suit Case Carry (72/53) Every 5′ Complete a 200m Run
PrimusFit – Thu, May 30 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press – Bench or Overhead 4 x 6 @ 70% WOD 4 RFT: -12 Box Jump Overs (20/16) -16 Double DB Push Press (20/10+) -48ft Double DB Farmers Carry Lunge *16′ Cap* Rx+: -15 Box Jump Overs -20 Double DB Push Press
Spartan Lite – Wed, May 29 Read More »
Primus Fitness – PrimusFit Weightlifting Press – Bench or Overhead 4 x 6 @ 70% WOD 4 RFT: -12 Box Jump Overs (24/20) -16 Double DB Push Press (40+/30+) -48ft Double DB Farmers Carry Lunge *16′ Cap* Rx+: -15 Box Jump Overs -20 Double DB Push Press
PrimusFit – Wed, May 29 Read More »
